Shake and Bake
Workouts
Friday 3/5/21 @ 3:15 PM
350kj
83rpm
37%
16mph
Thursday 3/11/21 @ 7:36 PM
✅
837kj
92rpm
49%
23mph
Saturday 4/18/20 @ 3:59 PM
453kj
87rpm
40%
18mph
Saturday 4/18/20 @ 3:59 PM
✅
842kj
94rpm
49%
23mph
Thursday 2/13/20 @ 1:1 PM
329kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 7:1 PM
✅
624kj
92rpm
49%
23mph
Saturday 6/2/18 @ 4:41 PM
491kj
83rpm
43%
18mph
Friday 6/5/20 @ 8:30 PM
✅
849kj
93rpm
49%
23mph
Wednesday 4/15/20 @ 1:3 PM
359kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 7:13 PM
✅
641kj
91rpm
50%
23mph
Thursday 10/3/19 @ 11:47 AM
361kj
85rpm
41%
18mph
Wednesday 10/2/19 @ 6:18 PM
✅
653kj
91rpm
51%
23mph
Friday 12/28/18 @ 2:23 PM
389kj
77rpm
47%
19mph
Friday 12/28/18 @ 6:55 PM
✅
575kj
86rpm
50%
22mph
Tuesday 3/27/18 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 4:46 PM
✅
580kj
90rpm
45%
22mph
Thursday 1/18/18 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 5/23/18 @ 11:33 AM
✅
495kj
87rpm
47%
21mph
Wednesday 4/11/18 @ 12:36 PM
290kj
77rpm
41%
17mph
Monday 4/16/18 @ 12:22 PM
✅
514kj
86rpm
44%
21mph
Workouts
350
kj
Friday 3/5/21
453
kj
Saturday 4/18/20
329
kj
Thursday 2/13/20
491
kj
Saturday 6/2/18