Shake and Bake
Workouts
Monday 7/6/20 @ 4:55 PM
313kj
79rpm
42%
17mph
Tuesday 2/9/21 @ 12:10 PM
✅
326kj
80rpm
43%
17mph
Monday 11/30/20 @ 2:30 PM
360kj
76rpm
45%
18mph
Monday 11/30/20 @ 12:9 PM
✅
450kj
73rpm
50%
19mph
Monday 11/9/20 @ 4:12 PM
149kj
80rpm
41%
17mph
Monday 11/9/20 @ 12:8 PM
✅
179kj
84rpm
43%
19mph
Tuesday 10/13/20 @ 3:49 PM
76kj
83rpm
35%
15mph
Tuesday 10/13/20 @ 11:5 AM
✅
81kj
83rpm
36%
16mph
Saturday 8/8/20 @ 11:56 AM
393kj
85rpm
38%
17mph
Saturday 8/8/20 @ 11:55 AM
✅
565kj
84rpm
45%
19mph
Monday 8/3/20 @ 12:59 PM
179kj
90rpm
36%
16mph
Tuesday 2/11/20 @ 5:11 PM
✅
240kj
94rpm
39%
18mph
Monday 5/11/20 @ 2:59 PM
206kj
88rpm
38%
17mph
Monday 5/11/20 @ 2:17 PM
✅
242kj
92rpm
39%
18mph
Friday 4/3/20 @ 1:59 PM
195kj
78rpm
40%
17mph
Friday 4/3/20 @ 1:54 PM
✅
285kj
78rpm
47%
19mph
Tuesday 6/25/19 @ 11:46 AM
236kj
81rpm
43%
18mph
Tuesday 6/25/19 @ 2:4 PM
✅
294kj
82rpm
47%
20mph
Wednesday 4/10/19 @ 10:53 AM
147kj
82rpm
35%
15mph
Wednesday 4/10/19 @ 1:35 PM
✅
218kj
83rpm
41%
18mph
Workouts
313
kj
Monday 7/6/20
360
kj
Monday 11/30/20
393
kj
Saturday 8/8/20
179
kj
Monday 8/3/20
206
kj
Monday 5/11/20
147
kj
Wednesday 4/10/19