Shake and Bake

Workouts

Sunday 4/23/23 @ 4:25 PM
179kj
77rpm
62%
25mph
10 min Climb Ride
Kendall Toole
Thursday 8/18/22 @ 12:35 PM
53kj
68rpm
42%
15mph
Tuesday 5/18/21 @ 4:16 PM
106kj
89rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Sunday 12/11/22 @ 12:43 PM
39kj
86rpm
30%
13mph
Thursday 9/22/22 @ 3:31 PM
304kj
82rpm
57%
23mph
20 min Pop Ride
Emma Lovewell
Wednesday 9/21/22 @ 1:56 PM
107kj
78rpm
38%
15mph
Saturday 3/5/22 @ 12:16 AM
131kj
89rpm
49%
22mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/17/22 @ 1:0 PM
36kj
77rpm
32%
13mph
Wednesday 10/20/21 @ 3:2 PM
696kj
81rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 8:41 PM
258kj
72rpm
42%
16mph
Wednesday 4/7/21 @ 3:28 PM
464kj
83rpm
57%
24mph
30 min EDM Ride
Jess King
Saturday 5/22/21 @ 11:19 AM
172kj
78rpm
39%
16mph
Friday 5/14/21 @ 8:32 PM
307kj
84rpm
56%
23mph
20 min 80s Ride
Jess King
Thursday 5/13/21 @ 1:20 PM
114kj
79rpm
38%
16mph
Thursday 4/23/20 @ 7:31 PM
133kj
90rpm
49%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/28/20 @ 5:32 PM
46kj
91rpm
31%
14mph
Saturday 8/15/20 @ 1:56 PM
170kj
75rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 1:30 PM
101kj
80rpm
35%
15mph
Sunday 6/7/20 @ 6:31 PM
1204kj
67rpm
77%
26mph
60 min Pop Ride
Jenn Sherman
Tuesday 2/11/20 @ 7:37 PM
358kj
74rpm
42%
16mph

Workouts

10 min Climb Ride
Kendall Toole
179 kj
Sunday 4/23/23
53 kj
Thursday 8/18/22
10 min Low Impact Ride
Ally Love
106 kj
Tuesday 5/18/21
39 kj
Sunday 12/11/22
20 min Pop Ride
Emma Lovewell
304 kj
Thursday 9/22/22
107 kj
Wednesday 9/21/22
10 min Low Impact Ride
Hannah Frankson
131 kj
Saturday 3/5/22
36 kj
Thursday 3/17/22
45 min Sweat Steady Ride
Jess King
696 kj
Wednesday 10/20/21
258 kj
Saturday 10/2/21
30 min EDM Ride
Jess King
464 kj
Wednesday 4/7/21
172 kj
Saturday 5/22/21
20 min 80s Ride
Jess King
307 kj
Friday 5/14/21
114 kj
Thursday 5/13/21
10 min Low Impact Ride
Ben Alldis
133 kj
Thursday 4/23/20
46 kj
Saturday 11/28/20
20 min Recovery Ride
Kendall Toole
170 kj
Saturday 8/15/20
101 kj
Thursday 8/13/20
60 min Pop Ride
Jenn Sherman
1204 kj
Sunday 6/7/20
358 kj
Tuesday 2/11/20