Shake and Bake

Workouts

Friday 6/23/23 @ 3:30 PM
✅
527kj
76rpm
63%
25mph
30 min Madonna Ride
Leanne Hainsby
Monday 6/26/23 @ 1:39 PM
198kj
80rpm
40%
17mph
Saturday 1/8/22 @ 6:9 PM
✅
106kj
79rpm
49%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 11:59 AM
49kj
85rpm
34%
15mph
Wednesday 12/29/21 @ 4:55 PM
✅
518kj
80rpm
61%
24mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Sunday 1/2/22 @ 6:29 PM
229kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 1:8 AM
✅
248kj
73rpm
63%
24mph
15 min Pop Ride
Cody Rigsby
Monday 3/29/21 @ 5:48 PM
109kj
73rpm
45%
17mph
Wednesday 1/20/21 @ 12:24 AM
✅
342kj
82rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:3 PM
226kj
80rpm
43%
18mph
Sunday 11/15/20 @ 1:56 PM
✅
153kj
88rpm
44%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/26/20 @ 1:46 PM
76kj
79rpm
37%
15mph
Monday 11/9/20 @ 5:30 PM
✅
464kj
78rpm
58%
23mph
30 min Pride Ride
Cody Rigsby
Monday 7/6/20 @ 10:11 PM
215kj
80rpm
42%
17mph
Saturday 5/30/20 @ 9:33 PM
✅
376kj
72rpm
57%
22mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 2/16/20 @ 9:29 PM
228kj
78rpm
44%
18mph
Tuesday 2/11/20 @ 8:15 PM
✅
445kj
82rpm
56%
23mph
30 min 80s Ride
Cody Rigsby
Friday 2/14/20 @ 11:38 PM
190kj
81rpm
39%
16mph
Saturday 1/11/20 @ 8:46 PM
✅
384kj
81rpm
52%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
166kj
81rpm
37%
16mph

Workouts

30 min Madonna Ride
Leanne Hainsby
✅ 527 kj
Friday 6/23/23
198 kj
Monday 6/26/23
10 min Low Impact Ride
Robin Arzón
✅ 106 kj
Saturday 1/8/22
49 kj
Tuesday 1/18/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 518 kj
Wednesday 12/29/21
229 kj
Sunday 1/2/22
15 min Pop Ride
Cody Rigsby
✅ 248 kj
Wednesday 3/10/21
109 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
✅ 342 kj
Wednesday 1/20/21
226 kj
Wednesday 1/20/21
15 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Sunday 11/15/20
76 kj
Saturday 9/26/20
30 min Pride Ride
Cody Rigsby
✅ 464 kj
Monday 11/9/20
215 kj
Monday 7/6/20
30 min Climb Ride
Tunde Oyeneyin
✅ 376 kj
Saturday 5/30/20
228 kj
Sunday 2/16/20
30 min 80s Ride
Cody Rigsby
✅ 445 kj
Tuesday 2/11/20
190 kj
Friday 2/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 384 kj
Saturday 1/11/20
166 kj
Friday 1/10/20