Shake and Bake

Workouts

Monday 1/16/23 @ 5:8 PM
โœ…
326kj
76rpm
57%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/21/23 @ 8:30 PM
315kj
96rpm
42%
20mph
Sunday 5/16/21 @ 6:50 PM
โœ…
159kj
71rpm
64%
24mph
10 min Climb Ride
Kendall Toole
Sunday 2/13/22 @ 4:59 PM
118kj
81rpm
49%
21mph
Saturday 7/31/21 @ 4:11 PM
โœ…
339kj
82rpm
59%
24mph
20 min Tropical House Ride
Jess King
Tuesday 8/24/21 @ 10:13 PM
219kj
78rpm
50%
20mph
Wednesday 3/31/21 @ 11:21 PM
187kj
74rpm
41%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
โœ…
345kj
85rpm
48%
21mph
Saturday 2/20/21 @ 5:42 PM
โœ…
323kj
71rpm
73%
27mph
15 min EDM Trap Ride
Jess King
Sunday 3/28/21 @ 3:49 PM
164kj
77rpm
50%
20mph
Sunday 3/28/21 @ 3:26 PM
โœ…
92kj
78rpm
47%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 5:11 PM
89kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 12:29 AM
โœ…
644kj
79rpm
56%
23mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 11:29 PM
498kj
81rpm
49%
20mph
Friday 1/29/21 @ 5:30 PM
โœ…
500kj
75rpm
62%
24mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:31 AM
352kj
74rpm
53%
21mph
Monday 8/24/20 @ 4:15 PM
โœ…
102kj
65rpm
54%
19mph
10 min Climb Ride
Hannah Frankson
Saturday 10/17/20 @ 11:5 PM
94kj
71rpm
51%
19mph
Wednesday 4/1/20 @ 3:51 PM
โœ…
406kj
74rpm
71%
26mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:0 PM
221kj
82rpm
49%
21mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
โœ… 326 kj
Monday 1/16/23
315 kj
Saturday 1/21/23
10 min Climb Ride
Kendall Toole
โœ… 159 kj
Sunday 5/16/21
118 kj
Sunday 2/13/22
20 min Tropical House Ride
Jess King
โœ… 339 kj
Saturday 7/31/21
219 kj
Tuesday 8/24/21
30 min Verzuz Two for One Ride
Cody & Emma
187 kj
Wednesday 3/31/21
โœ… 345 kj
Wednesday 3/31/21
15 min EDM Trap Ride
Jess King
โœ… 323 kj
Saturday 2/20/21
164 kj
Sunday 3/28/21
10 min Low Impact Ride
Jenn Sherman
โœ… 92 kj
Sunday 3/28/21
89 kj
Friday 1/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
โœ… 644 kj
Tuesday 2/9/21
498 kj
Monday 2/15/21
30 min Post Malone Ride
Ally Love
โœ… 500 kj
Friday 1/29/21
352 kj
Thursday 1/28/21
10 min Climb Ride
Hannah Frankson
โœ… 102 kj
Monday 8/24/20
94 kj
Saturday 10/17/20
20 min Groove Ride
Cody Rigsby
โœ… 406 kj
Wednesday 4/1/20
221 kj
Wednesday 4/1/20