Shake and Bake
Workouts
Tuesday 12/27/22 @ 3:23 PM
✅
147kj
79rpm
42%
18mph
Thursday 7/14/22 @ 12:0 PM
129kj
86rpm
38%
17mph
Monday 10/3/22 @ 6:47 AM
✅
133kj
65rpm
47%
17mph
Wednesday 7/27/22 @ 11:41 AM
111kj
79rpm
38%
16mph
Wednesday 7/20/22 @ 9:49 PM
✅
82kj
66rpm
50%
18mph
Saturday 7/30/22 @ 12:23 AM
77kj
85rpm
37%
17mph
Thursday 12/3/20 @ 8:56 AM
150kj
67rpm
48%
18mph
Wednesday 12/2/20 @ 12:27 PM
✅
184kj
72rpm
50%
19mph
Tuesday 10/27/20 @ 7:38 AM
87kj
74rpm
40%
16mph
Monday 11/23/20 @ 11:57 AM
✅
88kj
85rpm
37%
16mph
Tuesday 7/7/20 @ 9:58 PM
✅
227kj
78rpm
43%
18mph
Tuesday 7/14/20 @ 6:19 PM
188kj
84rpm
38%
17mph
Wednesday 11/27/19 @ 3:2 PM
160kj
75rpm
39%
15mph
Sunday 5/24/20 @ 10:51 AM
✅
228kj
82rpm
42%
18mph
Sunday 3/22/20 @ 6:52 PM
235kj
73rpm
46%
18mph
Sunday 3/22/20 @ 6:54 PM
✅
263kj
84rpm
44%
19mph
Sunday 1/6/19 @ 2:48 PM
✅
283kj
79rpm
40%
17mph
Monday 7/22/19 @ 10:25 AM
230kj
85rpm
35%
15mph
Thursday 1/31/19 @ 10:2 AM
✅
166kj
74rpm
38%
15mph
Tuesday 1/29/19 @ 1:0 AM
156kj
86rpm
35%
15mph
Workouts
129
kj
Thursday 7/14/22
150
kj
Thursday 12/3/20
188
kj
Tuesday 7/14/20
160
kj
Wednesday 11/27/19
230
kj
Monday 7/22/19