Shake and Bake

Workouts

Saturday 7/16/22 @ 11:39 AM
135kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 9:53 AM
✅
149kj
81rpm
35%
15mph
Monday 1/3/22 @ 1:32 PM
128kj
74rpm
28%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 11:28 AM
✅
186kj
78rpm
33%
14mph
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:56 AM
✅
247kj
80rpm
37%
15mph
Wednesday 12/16/20 @ 2:17 PM
✅
72kj
71rpm
39%
14mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 10:46 AM
67kj
72rpm
37%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Saturday 7/16/22
✅ 149 kj
Thursday 7/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
128 kj
Monday 1/3/22
✅ 186 kj
Monday 1/10/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
137 kj
Tuesday 3/9/21
✅ 247 kj
Wednesday 11/18/20
15 min R&B Ride
Alex Toussaint
✅ 72 kj
Wednesday 12/16/20
67 kj
Tuesday 11/17/20