Shake and Bake
Workouts
Saturday 3/12/22 @ 9:59 PM
✅
185kj
83rpm
47%
19mph
Monday 7/26/21 @ 12:18 PM
174kj
82rpm
46%
19mph
Tuesday 10/5/21 @ 2:3 PM
✅
127kj
80rpm
45%
19mph
Wednesday 10/6/21 @ 1:11 PM
122kj
85rpm
41%
18mph
Sunday 7/4/21 @ 2:24 PM
✅
203kj
77rpm
49%
20mph
Monday 7/5/21 @ 12:14 PM
187kj
79rpm
47%
19mph
Sunday 5/9/21 @ 2:59 PM
✅
462kj
76rpm
50%
20mph
Wednesday 5/12/21 @ 11:6 AM
436kj
80rpm
48%
20mph
Sunday 2/21/21 @ 3:27 PM
✅
176kj
74rpm
53%
21mph
Wednesday 2/24/21 @ 1:44 PM
166kj
76rpm
52%
21mph
Wednesday 7/17/19 @ 9:54 PM
✅
273kj
92rpm
49%
22mph
Friday 9/28/18 @ 11:37 AM
189kj
79rpm
47%
20mph
Wednesday 9/9/20 @ 3:16 PM
✅
228kj
84rpm
49%
21mph
Wednesday 9/9/20 @ 12:30 PM
203kj
85rpm
46%
20mph
Wednesday 8/29/18 @ 11:42 AM
134kj
81rpm
46%
19mph
Friday 12/28/18 @ 12:57 PM
✅
151kj
82rpm
48%
20mph
Friday 8/3/18 @ 11:34 AM
✅
146kj
78rpm
48%
20mph
Friday 12/7/18 @ 2:40 PM
113kj
90rpm
39%
18mph
Monday 11/19/18 @ 12:40 PM
✅
500kj
76rpm
52%
21mph
Thursday 11/23/17 @ 3:26 PM
384kj
80rpm
45%
19mph
Workouts
174
kj
Monday 7/26/21
187
kj
Monday 7/5/21
436
kj
Wednesday 5/12/21