Shake and Bake
Workouts
Saturday 1/7/23 @ 9:53 PM
✅
290kj
81rpm
42%
20mph
Sunday 1/8/23 @ 2:24 PM
140kj
68rpm
37%
14mph
Monday 3/14/22 @ 7:6 PM
✅
198kj
82rpm
48%
20mph
Tuesday 3/15/22 @ 10:39 AM
86kj
70rpm
38%
14mph
Wednesday 9/1/21 @ 7:24 PM
✅
190kj
81rpm
45%
19mph
Tuesday 8/31/21 @ 10:59 AM
92kj
71rpm
39%
14mph
Saturday 8/7/21 @ 2:26 PM
✅
185kj
82rpm
45%
19mph
Wednesday 6/30/21 @ 12:35 PM
90kj
71rpm
37%
14mph
Friday 6/26/20 @ 9:51 PM
✅
341kj
89rpm
47%
21mph
Saturday 6/27/20 @ 1:31 PM
147kj
71rpm
39%
15mph
Sunday 10/6/19 @ 3:40 PM
✅
540kj
84rpm
50%
21mph
Sunday 10/6/19 @ 3:45 PM
236kj
70rpm
40%
15mph
Friday 8/16/19 @ 2:43 PM
✅
180kj
81rpm
51%
21mph
Sunday 9/8/19 @ 4:28 PM
66kj
71rpm
37%
14mph
Thursday 6/13/19 @ 4:22 PM
✅
396kj
86rpm
51%
22mph
Thursday 6/20/19 @ 10:24 AM
164kj
70rpm
41%
16mph
Sunday 12/9/18 @ 2:59 PM
✅
620kj
82rpm
47%
20mph
Sunday 12/9/18 @ 2:53 PM
295kj
73rpm
38%
15mph
Thursday 11/22/18 @ 3:23 PM
✅
526kj
88rpm
48%
21mph
Thursday 11/22/18 @ 3:20 PM
222kj
71rpm
38%
15mph
Workouts
140
kj
Sunday 1/8/23
90
kj
Wednesday 6/30/21