Shake and Bake
Workouts
Thursday 9/14/23 @ 2:31 PM
✅
175kj
89rpm
42%
19mph
Tuesday 1/2/24 @ 9:57 PM
102kj
79rpm
36%
15mph
Wednesday 9/27/23 @ 4:18 PM
✅
241kj
87rpm
41%
18mph
Tuesday 11/15/22 @ 11:38 PM
201kj
81rpm
39%
17mph
Friday 7/15/22 @ 3:56 PM
✅
310kj
75rpm
52%
20mph
Friday 7/15/22 @ 10:27 PM
250kj
72rpm
48%
19mph
Saturday 12/18/21 @ 3:39 PM
✅
306kj
80rpm
48%
20mph
Friday 12/24/21 @ 1:57 PM
225kj
59rpm
55%
18mph
Wednesday 4/7/21 @ 9:33 PM
✅
192kj
73rpm
50%
19mph
Thursday 4/15/21 @ 5:10 PM
171kj
69rpm
51%
19mph
Thursday 9/3/20 @ 9:21 PM
✅
352kj
83rpm
50%
21mph
Saturday 9/5/20 @ 1:43 PM
270kj
74rpm
49%
19mph
Monday 6/15/20 @ 4:28 PM
✅
378kj
87rpm
49%
22mph
Monday 6/15/20 @ 4:30 PM
280kj
71rpm
51%
19mph
Wednesday 10/30/19 @ 12:22 AM
✅
377kj
86rpm
50%
22mph
Saturday 11/2/19 @ 1:34 PM
186kj
66rpm
45%
16mph
Friday 8/30/19 @ 12:42 PM
✅
225kj
82rpm
49%
21mph
Tuesday 9/3/19 @ 12:25 AM
119kj
73rpm
42%
16mph
Friday 6/28/19 @ 5:23 PM
✅
383kj
82rpm
52%
22mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
Workouts
102
kj
Tuesday 1/2/24
201
kj
Tuesday 11/15/22
225
kj
Friday 12/24/21
280
kj
Monday 6/15/20
186
kj
Saturday 11/2/19