Shake and Bake

Workouts

Tuesday 12/6/22 @ 3:14 PM
✅
227kj
70rpm
46%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 2/7/23 @ 9:5 PM
162kj
65rpm
43%
16mph
Tuesday 3/15/22 @ 5:24 PM
87kj
63rpm
32%
11mph
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 1:43 PM
✅
180kj
69rpm
43%
16mph
Saturday 4/17/21 @ 9:51 AM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/8/20 @ 3:43 PM
✅
73kj
85rpm
40%
18mph
Thursday 4/1/21 @ 1:36 AM
✅
220kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 7:55 PM
182kj
73rpm
42%
16mph
Friday 1/15/21 @ 1:43 AM
✅
77kj
77rpm
43%
18mph
10 min Climb Ride
Kendall Toole
Tuesday 1/19/21 @ 2:48 PM
67kj
69rpm
45%
17mph
Tuesday 3/31/20 @ 8:24 PM
✅
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 6:6 PM
193kj
78rpm
40%
17mph
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:1 AM
383kj
77rpm
41%
17mph
Saturday 12/21/19 @ 5:50 PM
✅
454kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
Wednesday 7/31/19 @ 5:33 PM
✅
216kj
73rpm
47%
18mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 5:20 PM
213kj
73rpm
45%
17mph
Monday 10/22/18 @ 9:21 PM
✅
418kj
85rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 1:12 PM
255kj
72rpm
41%
16mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 227 kj
Tuesday 12/6/22
162 kj
Tuesday 2/7/23
30 min Aretha Franklin Ride
Robin Arzón
87 kj
Tuesday 3/15/22
✅ 180 kj
Thursday 8/12/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Saturday 4/17/21
✅ 73 kj
Tuesday 12/8/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Thursday 4/1/21
182 kj
Thursday 4/1/21
10 min Climb Ride
Kendall Toole
✅ 77 kj
Friday 1/15/21
67 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Tuesday 3/31/20
193 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 8/27/20
383 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 12/21/19
384 kj
Saturday 4/18/20
30 min 80s Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/31/19
213 kj
Wednesday 7/31/19
45 min Queen Pop Ride
Robin Arzón
✅ 418 kj
Monday 10/22/18
255 kj
Tuesday 10/23/18