Shake and Bake

Workouts

Sunday 3/21/21 @ 1:24 PM
190kj
49rpm
49%
14mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:29 PM
βœ…
390kj
74rpm
48%
19mph
Saturday 10/6/18 @ 2:44 AM
78kj
60rpm
54%
18mph
10 min Stairway Climb Ride
Jenn Sherman
Saturday 9/14/19 @ 3:20 PM
βœ…
100kj
79rpm
49%
20mph
Sunday 5/3/20 @ 1:57 PM
188kj
67rpm
45%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:56 PM
βœ…
205kj
80rpm
41%
17mph
Thursday 12/26/19 @ 1:12 AM
90kj
56rpm
44%
14mph
20 min 80s Pop Ride
Denis Morton
Saturday 12/21/19 @ 3:41 PM
βœ…
145kj
79rpm
42%
17mph
Thursday 7/5/18 @ 1:46 AM
βœ…
93kj
55rpm
61%
19mph
10 min Climb Ride
Jennifer Jacobs
Friday 8/23/19 @ 3:18 PM
71kj
73rpm
44%
17mph
Friday 5/3/19 @ 10:14 PM
133kj
51rpm
48%
14mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 5/23/19 @ 10:58 PM
βœ…
208kj
78rpm
42%
17mph
Friday 2/22/19 @ 2:11 AM
138kj
64rpm
41%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:18 PM
βœ…
219kj
72rpm
45%
18mph
Tuesday 7/31/18 @ 12:56 AM
142kj
56rpm
55%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 6/14/18 @ 8:54 PM
βœ…
150kj
74rpm
46%
18mph
Wednesday 5/23/18 @ 1:10 AM
167kj
69rpm
42%
15mph
30 min 80s Ride
Emma Lovewell
Saturday 6/9/18 @ 10:6 PM
βœ…
190kj
71rpm
44%
17mph
Friday 4/6/18 @ 1:42 AM
136kj
72rpm
45%
17mph
20 min Climb Ride
Denis Morton
Monday 10/9/17 @ 6:29 PM
βœ…
149kj
76rpm
44%
18mph

Workouts

45 min WHM Celebration Ride
Jenn Sherman
190 kj
Sunday 3/21/21
βœ… 390 kj
Sunday 3/21/21
10 min Stairway Climb Ride
Jenn Sherman
78 kj
Saturday 10/6/18
βœ… 100 kj
Saturday 9/14/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
188 kj
Sunday 5/3/20
βœ… 205 kj
Sunday 5/3/20
20 min 80s Pop Ride
Denis Morton
90 kj
Thursday 12/26/19
βœ… 145 kj
Saturday 12/21/19
10 min Climb Ride
Jennifer Jacobs
βœ… 93 kj
Thursday 7/5/18
71 kj
Friday 8/23/19
30 min My Mixtape Ride
Jenn Sherman
133 kj
Friday 5/3/19
βœ… 208 kj
Thursday 5/23/19
30 min 70s Rock Ride
Christine D'Ercole
138 kj
Friday 2/22/19
βœ… 219 kj
Saturday 2/23/19
20 min 80s Ride
Jenn Sherman
142 kj
Tuesday 7/31/18
βœ… 150 kj
Thursday 6/14/18
30 min 80s Ride
Emma Lovewell
167 kj
Wednesday 5/23/18
βœ… 190 kj
Saturday 6/9/18
20 min Climb Ride
Denis Morton
136 kj
Friday 4/6/18
βœ… 149 kj
Monday 10/9/17