Shake and Bake
Workouts
Saturday 8/6/22 @ 7:18 PM
255kj
55rpm
45%
14mph
Saturday 8/13/22 @ 1:5 PM
✅
294kj
69rpm
44%
16mph
Thursday 4/7/22 @ 5:22 PM
204kj
75rpm
43%
17mph
Wednesday 3/2/22 @ 12:35 PM
✅
274kj
79rpm
47%
19mph
Wednesday 4/28/21 @ 8:51 PM
378kj
78rpm
45%
18mph
Thursday 4/29/21 @ 10:42 AM
✅
439kj
82rpm
47%
20mph
Wednesday 6/17/20 @ 5:29 PM
155kj
73rpm
46%
18mph
Monday 4/26/21 @ 10:47 AM
✅
183kj
76rpm
47%
19mph
Wednesday 2/24/21 @ 9:56 PM
328kj
70rpm
45%
17mph
Thursday 2/25/21 @ 10:56 AM
✅
389kj
74rpm
47%
18mph
Monday 10/26/20 @ 9:59 PM
281kj
79rpm
48%
19mph
Tuesday 10/27/20 @ 7:39 PM
✅
311kj
82rpm
48%
20mph
Monday 6/15/20 @ 4:4 PM
197kj
72rpm
43%
16mph
Wednesday 6/10/20 @ 10:45 AM
✅
263kj
78rpm
46%
18mph
Tuesday 4/14/20 @ 6:33 PM
234kj
65rpm
50%
18mph
Thursday 6/11/20 @ 11:43 AM
✅
247kj
69rpm
48%
18mph
Tuesday 4/21/20 @ 7:42 PM
264kj
76rpm
48%
19mph
Friday 3/20/20 @ 8:3 PM
✅
264kj
78rpm
46%
19mph
Friday 2/21/20 @ 9:33 PM
✅
168kj
83rpm
44%
18mph
Sunday 3/22/20 @ 11:3 AM
164kj
81rpm
44%
18mph
Workouts
255
kj
Saturday 8/6/22
328
kj
Wednesday 2/24/21
197
kj
Monday 6/15/20