Shake and Bake
Workouts
Monday 3/23/20 @ 10:40 AM
452kj
71rpm
52%
20mph
Monday 9/27/21 @ 9:31 PM
✅
673kj
80rpm
56%
23mph
Monday 5/17/21 @ 12:39 PM
625kj
46rpm
71%
20mph
Monday 5/10/21 @ 10:17 PM
✅
1024kj
83rpm
58%
24mph
Tuesday 11/24/20 @ 1:27 PM
322kj
60rpm
60%
20mph
Wednesday 11/25/20 @ 11:6 PM
✅
489kj
79rpm
59%
24mph
Sunday 12/27/20 @ 3:35 PM
226kj
48rpm
61%
17mph
Wednesday 12/30/20 @ 10:42 PM
✅
503kj
81rpm
58%
24mph
Sunday 11/29/20 @ 3:1 PM
495kj
50rpm
69%
21mph
Thursday 11/26/20 @ 1:3 PM
✅
590kj
77rpm
55%
22mph
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph
Tuesday 10/20/20 @ 9:13 PM
✅
469kj
83rpm
65%
27mph
Sunday 7/5/20 @ 4:7 PM
335kj
72rpm
53%
21mph
Tuesday 6/30/20 @ 9:58 PM
✅
452kj
79rpm
57%
23mph
Tuesday 6/2/20 @ 8:59 AM
510kj
75rpm
52%
21mph
Monday 6/1/20 @ 9:29 PM
✅
681kj
78rpm
57%
23mph
Friday 5/1/20 @ 9:50 PM
706kj
71rpm
54%
21mph
Saturday 5/2/20 @ 12:52 PM
✅
925kj
79rpm
57%
23mph
Monday 1/20/20 @ 1:43 PM
354kj
80rpm
43%
18mph
Wednesday 12/4/19 @ 12:4 AM
✅
632kj
81rpm
54%
23mph
Workouts
452
kj
Monday 3/23/20
625
kj
Monday 5/17/21
322
kj
Tuesday 11/24/20
226
kj
Sunday 12/27/20
495
kj
Sunday 11/29/20
335
kj
Sunday 7/5/20
510
kj
Tuesday 6/2/20
354
kj
Monday 1/20/20