Shake and Bake

Workouts

Thursday 6/25/20 @ 9:39 PM
✅
542kj
69rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
Sunday 1/17/21 @ 1:33 PM
✅
330kj
44rpm
74%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
Saturday 10/31/20 @ 11:59 AM
✅
339kj
67rpm
54%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
Monday 1/3/22 @ 5:13 PM
✅
388kj
61rpm
54%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
Monday 5/10/21 @ 1:28 PM
✅
564kj
60rpm
63%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:45 PM
285kj
74rpm
42%
16mph
Sunday 9/27/20 @ 2:24 PM
✅
549kj
71rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
Saturday 7/11/20 @ 2:4 PM
✅
730kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 9:57 PM
✅
551kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 2:43 PM
✅
470kj
72rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:15 PM
272kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 6/25/20
295 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 330 kj
Sunday 1/17/21
192 kj
Tuesday 3/16/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 339 kj
Saturday 10/31/20
102 kj
Tuesday 1/17/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 388 kj
Monday 1/3/22
216 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 11/19/20
263 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Monday 5/10/21
285 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 9/27/20
278 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Saturday 7/11/20
416 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 6/17/20
302 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Wednesday 4/8/20
272 kj
Monday 4/6/20