Shake and Bake
Workouts
Monday 2/17/20 @ 5:7 PM
439kj
77rpm
48%
20mph
Thursday 3/2/23 @ 4:47 PM
✅
545kj
93rpm
46%
21mph
Sunday 9/4/22 @ 3:32 PM
✅
658kj
59rpm
61%
21mph
Monday 5/16/22 @ 10:10 PM
634kj
90rpm
44%
20mph
Sunday 8/14/22 @ 8:22 PM
✅
221kj
54rpm
65%
21mph
Thursday 9/16/21 @ 3:45 PM
215kj
92rpm
44%
20mph
Friday 1/14/22 @ 4:15 PM
401kj
62rpm
54%
19mph
Thursday 11/18/21 @ 12:51 AM
✅
465kj
91rpm
43%
20mph
Thursday 5/19/22 @ 1:25 PM
338kj
57rpm
54%
18mph
Thursday 7/1/21 @ 12:39 AM
✅
506kj
90rpm
45%
21mph
Thursday 12/17/20 @ 6:42 PM
✅
633kj
52rpm
67%
20mph
Saturday 12/19/20 @ 1:7 AM
530kj
89rpm
41%
19mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
Tuesday 4/27/21 @ 11:39 PM
401kj
87rpm
42%
19mph
Sunday 4/18/21 @ 6:32 PM
✅
626kj
48rpm
70%
20mph
Saturday 1/9/21 @ 3:0 PM
601kj
90rpm
43%
20mph
Thursday 12/24/20 @ 4:51 PM
368kj
47rpm
57%
16mph
Tuesday 12/22/20 @ 1:9 AM
✅
604kj
91rpm
43%
20mph
Friday 1/10/20 @ 3:7 PM
56kj
74rpm
34%
13mph
Monday 12/2/19 @ 5:3 PM
✅
97kj
77rpm
40%
16mph
Workouts
634
kj
Monday 5/16/22
401
kj
Friday 1/14/22
530
kj
Saturday 12/19/20
401
kj
Tuesday 4/27/21
368
kj
Thursday 12/24/20