Shake and Bake

Workouts

Thursday 3/11/21 @ 11:5 PM
✅
90kj
91rpm
41%
19mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 4/23/19 @ 2:3 PM
80kj
83rpm
42%
18mph
Friday 2/26/21 @ 2:10 PM
✅
127kj
93rpm
40%
19mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 5:14 PM
117kj
76rpm
46%
18mph
Friday 4/24/20 @ 1:27 PM
242kj
89rpm
41%
18mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 2:31 PM
✅
243kj
84rpm
43%
18mph
Wednesday 2/26/20 @ 2:19 PM
232kj
85rpm
41%
18mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:25 PM
✅
271kj
93rpm
41%
19mph
Saturday 1/18/20 @ 2:59 PM
141kj
95rpm
36%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:28 PM
✅
171kj
86rpm
43%
19mph
Friday 4/12/19 @ 1:9 PM
214kj
85rpm
40%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/9/19 @ 1:28 PM
✅
264kj
81rpm
45%
19mph
Friday 11/30/18 @ 2:17 PM
217kj
89rpm
39%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:29 PM
✅
282kj
88rpm
44%
19mph
Saturday 7/7/18 @ 1:54 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/9/18 @ 2:29 PM
✅
265kj
85rpm
44%
19mph
Thursday 11/23/17 @ 1:32 PM
295kj
81rpm
40%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 11/23/17 @ 1:25 PM
✅
429kj
79rpm
47%
20mph
Wednesday 5/24/17 @ 12:18 AM
240kj
76rpm
39%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/23/17 @ 1:29 PM
✅
456kj
79rpm
49%
20mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 90 kj
Thursday 3/11/21
80 kj
Tuesday 4/23/19
15 min 80s Ride
Jenn Sherman
✅ 127 kj
Friday 2/26/21
117 kj
Tuesday 2/23/21
30 min 80s Rock Ride
Jenn Sherman
242 kj
Friday 4/24/20
✅ 243 kj
Tuesday 11/26/19
30 min 80s Pop Ride
Jenn Sherman
232 kj
Wednesday 2/26/20
✅ 271 kj
Tuesday 2/25/20
20 min 2000s Pop Ride
Jenn Sherman
141 kj
Saturday 1/18/20
✅ 171 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Jenn Sherman
214 kj
Friday 4/12/19
✅ 264 kj
Tuesday 4/9/19
30 min 80s Ride
Jenn Sherman
217 kj
Friday 11/30/18
✅ 282 kj
Wednesday 11/28/18
30 min 80s Ride
Jenn Sherman
kj
Saturday 7/7/18
✅ 265 kj
Wednesday 5/9/18
45 min 80s Ride
Jenn Sherman
295 kj
Thursday 11/23/17
✅ 429 kj
Thursday 11/23/17
45 min Rock Ride
Jenn Sherman
240 kj
Wednesday 5/24/17
✅ 456 kj
Tuesday 5/23/17