Shake and Bake

Workouts

Saturday 12/9/23 @ 1:11 AM
189kj
69rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:47 PM
✅
193kj
76rpm
41%
17mph
Saturday 6/11/22 @ 2:27 PM
kj
rpm
%
0mph
15 min 80s Ride
Emma Lovewell
Tuesday 12/13/22 @ 3:2 PM
✅
96kj
84rpm
38%
17mph
Sunday 12/27/20 @ 5:23 PM
✅
222kj
77rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 1/5/21 @ 3:29 PM
194kj
81rpm
39%
17mph
Sunday 5/12/19 @ 12:6 AM
199kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 1:29 PM
✅
200kj
88rpm
40%
18mph
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 1:40 PM
✅
371kj
91rpm
40%
18mph
Saturday 5/2/20 @ 3:26 PM
416kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:54 PM
✅
515kj
90rpm
40%
18mph
Monday 2/17/20 @ 7:18 PM
302kj
75rpm
42%
17mph
45 min Power Zone Ride
Christine D'Ercole
Friday 2/7/20 @ 3:40 PM
✅
379kj
93rpm
40%
18mph
Wednesday 6/12/19 @ 6:41 PM
409kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 1:18 PM
✅
495kj
87rpm
42%
18mph
Wednesday 4/3/19 @ 1:16 AM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 2:50 PM
✅
67kj
88rpm
38%
17mph
Monday 11/26/18 @ 6:24 PM
122kj
60rpm
48%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 11/30/18 @ 6:37 PM
✅
144kj
84rpm
40%
17mph

Workouts

30 min 80s Ride
Cody Rigsby
189 kj
Saturday 12/9/23
✅ 193 kj
Wednesday 11/15/23
15 min 80s Ride
Emma Lovewell
kj
Saturday 6/11/22
✅ 96 kj
Tuesday 12/13/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 222 kj
Sunday 12/27/20
194 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 5/12/19
✅ 200 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 10/28/19
✅ 371 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
416 kj
Saturday 5/2/20
✅ 515 kj
Saturday 5/2/20
45 min Power Zone Ride
Christine D'Ercole
302 kj
Monday 2/17/20
✅ 379 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 6/12/19
✅ 495 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 4/3/19
✅ 67 kj
Monday 6/10/19
20 min Low Impact Ride
Cody Rigsby
122 kj
Monday 11/26/18
✅ 144 kj
Friday 11/30/18