Shake and Bake
Workouts
Saturday 11/18/23 @ 12:39 PM
500kj
67rpm
49%
18mph
Friday 7/31/20 @ 3:29 PM
✅
651kj
90rpm
45%
20mph
Saturday 6/25/22 @ 12:25 PM
597kj
70rpm
52%
20mph
Sunday 6/19/22 @ 3:15 PM
✅
612kj
84rpm
47%
20mph
Wednesday 2/3/21 @ 12:6 PM
✅
499kj
73rpm
52%
20mph
Tuesday 1/24/23 @ 10:47 PM
459kj
86rpm
45%
20mph
Monday 11/30/20 @ 12:11 PM
500kj
76rpm
50%
20mph
Monday 11/30/20 @ 6:0 PM
✅
519kj
92rpm
45%
21mph
Tuesday 3/15/22 @ 10:33 AM
✅
461kj
76rpm
49%
20mph
Saturday 3/12/22 @ 4:13 PM
425kj
92rpm
42%
19mph
Saturday 4/18/20 @ 9:0 PM
✅
655kj
80rpm
49%
20mph
Saturday 1/23/21 @ 4:41 PM
608kj
89rpm
45%
20mph
Friday 3/27/20 @ 9:33 AM
471kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 2:40 PM
✅
471kj
93rpm
44%
20mph
Saturday 9/14/19 @ 11:54 AM
✅
709kj
79rpm
51%
21mph
Saturday 6/6/20 @ 3:17 PM
655kj
89rpm
46%
21mph
Sunday 4/19/20 @ 11:49 AM
✅
511kj
79rpm
49%
20mph
Tuesday 4/14/20 @ 2:56 PM
449kj
87rpm
45%
20mph
Thursday 6/6/19 @ 11:2 AM
✅
534kj
78rpm
52%
21mph
Sunday 1/12/20 @ 4:35 PM
419kj
83rpm
45%
19mph
Workouts
597
kj
Saturday 6/25/22
425
kj
Saturday 3/12/22
608
kj
Saturday 1/23/21
471
kj
Friday 3/27/20
655
kj
Saturday 6/6/20