Shake and Bake

Workouts

Friday 10/29/21 @ 6:29 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:57 AM
βœ…
307kj
74rpm
41%
16mph
Tuesday 11/9/21 @ 12:52 AM
βœ…
280kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/24/23 @ 10:44 AM
251kj
63rpm
44%
15mph
Monday 3/6/23 @ 3:42 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 11:56 AM
βœ…
284kj
65rpm
46%
16mph
Friday 2/17/23 @ 11:23 PM
346kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 2:15 PM
βœ…
373kj
67rpm
45%
16mph
Sunday 3/14/21 @ 10:22 PM
βœ…
276kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:2 AM
266kj
70rpm
41%
16mph
Wednesday 4/28/21 @ 2:12 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:37 PM
βœ…
194kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 7:4 PM
βœ…
168kj
79rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 1:34 PM
158kj
74rpm
38%
15mph
Saturday 11/30/19 @ 11:55 PM
286kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:10 PM
βœ…
294kj
75rpm
40%
16mph
Thursday 9/26/19 @ 1:8 AM
βœ…
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 11:37 AM
258kj
80rpm
38%
16mph
Tuesday 9/10/19 @ 1:17 AM
βœ…
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:19 AM
178kj
77rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Friday 10/29/21
βœ… 307 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
βœ… 280 kj
Tuesday 11/9/21
251 kj
Monday 4/24/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
269 kj
Monday 3/6/23
βœ… 284 kj
Wednesday 3/1/23
60 min Power Zone Ride
Matt Wilpers
346 kj
Friday 2/17/23
βœ… 373 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 276 kj
Sunday 3/14/21
266 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
184 kj
Wednesday 4/28/21
βœ… 194 kj
Sunday 11/22/20
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 168 kj
Tuesday 1/5/21
158 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Saturday 11/30/19
βœ… 294 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Thursday 9/26/19
258 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 201 kj
Tuesday 9/10/19
178 kj
Tuesday 9/10/19