Shake and Bake

Workouts

Sunday 10/30/22 @ 8:34 PM
381kj
95rpm
46%
22mph
30 min Halloween Ride
Kendall Toole
Sunday 10/22/23 @ 6:2 PM
173kj
80rpm
38%
16mph
Tuesday 10/10/23 @ 4:47 PM
425kj
98rpm
47%
23mph
30 min Classic Rock Ride
Matt Wilpers
Thursday 10/5/23 @ 11:28 AM
234kj
79rpm
44%
18mph
Friday 3/25/22 @ 3:59 PM
453kj
93rpm
42%
20mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 10:36 PM
294kj
80rpm
40%
17mph
Sunday 8/14/22 @ 10:12 PM
677kj
92rpm
45%
21mph
60 min Rock Ride
Kendall Toole
Sunday 1/22/23 @ 5:27 PM
549kj
81rpm
45%
19mph
Monday 11/21/22 @ 12:17 AM
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
Thursday 3/17/22 @ 3:59 PM
628kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 3:0 PM
407kj
85rpm
39%
17mph
Thursday 6/3/21 @ 4:12 PM
282kj
92rpm
41%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 10:31 AM
191kj
84rpm
38%
17mph
Wednesday 2/3/21 @ 4:18 PM
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 8:32 PM
188kj
84rpm
38%
16mph
Saturday 1/9/21 @ 6:47 PM
67kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 9:23 PM
42kj
77rpm
33%
14mph
Thursday 1/23/20 @ 2:42 AM
243kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/3/21 @ 11:14 PM
222kj
81rpm
42%
18mph

Workouts

30 min Halloween Ride
Kendall Toole
381 kj
Sunday 10/30/22
173 kj
Sunday 10/22/23
30 min Classic Rock Ride
Matt Wilpers
425 kj
Tuesday 10/10/23
234 kj
Thursday 10/5/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
453 kj
Friday 3/25/22
294 kj
Thursday 3/24/22
60 min Rock Ride
Kendall Toole
677 kj
Sunday 8/14/22
549 kj
Sunday 1/22/23
45 min Power Zone Ride
Matt Wilpers
548 kj
Monday 11/21/22
299 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Thursday 3/17/22
407 kj
Saturday 3/19/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
282 kj
Thursday 6/3/21
191 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 2/3/21
188 kj
Sunday 2/7/21
10 min Low Impact Ride
Jenn Sherman
67 kj
Saturday 1/9/21
42 kj
Saturday 1/9/21
30 min Two for One: Groove Ride
Cody & Emma
243 kj
Thursday 1/23/20
222 kj
Sunday 1/3/21