Shake and Bake

Workouts

Saturday 4/22/23 @ 3:38 PM
403kj
98rpm
46%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 11/25/22 @ 2:54 PM
352kj
85rpm
49%
21mph
Thursday 12/15/22 @ 5:0 PM
511kj
89rpm
45%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/13/22 @ 1:2 PM
503kj
85rpm
48%
21mph
Tuesday 12/6/22 @ 5:3 PM
535kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:11 AM
514kj
109rpm
40%
21mph
Sunday 6/12/22 @ 11:36 PM
341kj
92rpm
45%
21mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:13 PM
311kj
79rpm
48%
20mph
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:9 PM
733kj
100rpm
44%
22mph
Tuesday 11/9/21 @ 4:46 PM
343kj
95rpm
44%
21mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:27 PM
353kj
100rpm
43%
21mph
Tuesday 10/29/19 @ 1:29 AM
269kj
76rpm
47%
19mph
30 min Pitbull Ride
Ally Love
Tuesday 11/9/21 @ 1:38 AM
312kj
100rpm
41%
20mph
Friday 8/6/21 @ 3:29 PM
231kj
92rpm
45%
21mph
20 min 80s Ride
Robin Arzón
Sunday 8/15/21 @ 2:1 PM
245kj
100rpm
43%
22mph
Tuesday 5/11/21 @ 11:29 PM
215kj
94rpm
43%
21mph
20 min APIHM Celebration Ride
Leanne Hainsby
Wednesday 5/12/21 @ 12:34 PM
225kj
103rpm
41%
21mph
Sunday 12/15/19 @ 9:16 PM
357kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 5:1 PM
385kj
103rpm
37%
19mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
403 kj
Saturday 4/22/23
352 kj
Friday 11/25/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
511 kj
Thursday 12/15/22
503 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
535 kj
Tuesday 12/6/22
514 kj
Wednesday 5/26/21
30 min Pride Live DJ Ride
Cody Rigsby
341 kj
Sunday 6/12/22
311 kj
Saturday 6/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 4/25/21
733 kj
Saturday 1/1/22
30 min 80s Ride
Emma Lovewell
343 kj
Tuesday 11/9/21
353 kj
Tuesday 11/9/21
30 min Pitbull Ride
Ally Love
269 kj
Tuesday 10/29/19
312 kj
Tuesday 11/9/21
20 min 80s Ride
Robin Arzón
231 kj
Friday 8/6/21
245 kj
Sunday 8/15/21
20 min APIHM Celebration Ride
Leanne Hainsby
215 kj
Tuesday 5/11/21
225 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 12/15/19
385 kj
Saturday 4/10/21