Shake and Bake
Workouts
Monday 10/9/23 @ 5:53 PM
✅
535kj
95rpm
45%
21mph
Wednesday 9/27/23 @ 2:41 AM
347kj
77rpm
43%
18mph
Thursday 4/27/23 @ 3:57 PM
✅
711kj
87rpm
48%
21mph
Tuesday 5/2/23 @ 2:28 AM
474kj
76rpm
44%
18mph
Thursday 2/2/23 @ 5:8 PM
✅
561kj
95rpm
46%
22mph
Wednesday 1/11/23 @ 11:22 AM
346kj
78rpm
43%
18mph
Monday 11/21/22 @ 12:17 AM
✅
548kj
93rpm
46%
21mph
Monday 2/15/21 @ 5:7 AM
443kj
84rpm
44%
19mph
Thursday 11/17/22 @ 4:39 PM
✅
709kj
91rpm
46%
21mph
Saturday 9/5/20 @ 7:29 PM
527kj
86rpm
43%
19mph
Monday 12/13/21 @ 1:40 AM
✅
650kj
93rpm
44%
21mph
Monday 12/13/21 @ 5:5 AM
560kj
78rpm
47%
19mph
Monday 4/11/22 @ 10:12 PM
✅
642kj
93rpm
44%
20mph
Tuesday 4/12/22 @ 4:2 AM
547kj
78rpm
47%
19mph
Saturday 11/13/21 @ 5:20 PM
✅
437kj
91rpm
39%
19mph
Monday 11/8/21 @ 6:16 PM
367kj
80rpm
39%
17mph
Saturday 12/19/20 @ 1:7 AM
530kj
89rpm
41%
19mph
Thursday 10/7/21 @ 2:37 AM
✅
572kj
80rpm
46%
19mph
Sunday 1/31/21 @ 10:10 PM
497kj
83rpm
43%
18mph
Sunday 1/31/21 @ 3:15 AM
✅
565kj
82rpm
45%
19mph
Workouts
347
kj
Wednesday 9/27/23
346
kj
Wednesday 1/11/23
527
kj
Saturday 9/5/20
560
kj
Monday 12/13/21
547
kj
Tuesday 4/12/22
530
kj
Saturday 12/19/20
497
kj
Sunday 1/31/21