Shake and Bake

Workouts

Tuesday 12/13/22 @ 12:18 PM
βœ…
220kj
80rpm
43%
18mph
30 min Disney Ride
Leanne Hainsby
Friday 9/3/21 @ 12:15 PM
178kj
82rpm
38%
16mph
Wednesday 10/19/22 @ 11:0 AM
βœ…
401kj
75rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Friday 10/14/22 @ 2:56 PM
232kj
73rpm
39%
15mph
Tuesday 10/18/22 @ 11:0 AM
βœ…
390kj
76rpm
47%
19mph
45 min 80s Ride
Hannah Frankson
Saturday 10/15/22 @ 12:13 PM
220kj
75rpm
37%
15mph
Thursday 6/23/22 @ 12:50 PM
βœ…
261kj
76rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
148kj
74rpm
38%
15mph
Wednesday 1/5/22 @ 11:59 AM
βœ…
271kj
78rpm
47%
19mph
30 min New Tracks Ride
Jenn Sherman
Tuesday 1/4/22 @ 2:55 PM
166kj
75rpm
40%
16mph
Monday 5/31/21 @ 6:43 PM
βœ…
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 2:23 PM
45kj
82rpm
33%
14mph
Thursday 5/6/21 @ 11:0 AM
βœ…
296kj
71rpm
53%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 2:24 PM
186kj
72rpm
43%
16mph
Sunday 6/28/20 @ 2:44 PM
βœ…
390kj
75rpm
47%
19mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:18 AM
266kj
73rpm
42%
16mph
Saturday 5/9/20 @ 2:39 PM
βœ…
84kj
85rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 2:29 PM
51kj
88rpm
33%
15mph
Tuesday 5/7/19 @ 10:58 AM
βœ…
305kj
73rpm
51%
20mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 5/8/19 @ 11:36 AM
199kj
70rpm
44%
17mph

Workouts

30 min Disney Ride
Leanne Hainsby
βœ… 220 kj
Tuesday 12/13/22
178 kj
Friday 9/3/21
45 min Pop Ride
Cody Rigsby
βœ… 401 kj
Wednesday 10/19/22
232 kj
Friday 10/14/22
45 min 80s Ride
Hannah Frankson
βœ… 390 kj
Tuesday 10/18/22
220 kj
Saturday 10/15/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 261 kj
Thursday 6/23/22
148 kj
Friday 6/10/22
30 min New Tracks Ride
Jenn Sherman
βœ… 271 kj
Wednesday 1/5/22
166 kj
Tuesday 1/4/22
10 min Low Impact Ride
Denis Morton
βœ… 97 kj
Monday 5/31/21
45 kj
Friday 5/28/21
30 min Live DJ Ride
Cody Rigsby
βœ… 296 kj
Thursday 5/6/21
186 kj
Saturday 10/26/19
45 min Elton John Ride
Jess King
βœ… 390 kj
Sunday 6/28/20
266 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
βœ… 84 kj
Saturday 5/9/20
51 kj
Saturday 8/31/19
30 min Climb Ride
Jennifer Jacobs
βœ… 305 kj
Tuesday 5/7/19
199 kj
Wednesday 5/8/19