Shake and Bake
Workouts
Monday 10/3/22 @ 4:44 PM
454kj
94rpm
50%
23mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 10/19/23 @ 3:30 PM
272kj
76rpm
48%
19mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Wednesday 11/24/21 @ 5:19 PM
957kj
88rpm
53%
24mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Thursday 4/9/20 @ 10:57 AM
392kj
87rpm
42%
19mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Tuesday 5/2/23 @ 11:14 AM
557kj
88rpm
42%
20mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 1/16/23 @ 3:45 PM
673kj
100rpm
47%
23mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 2/4/22 @ 9:5 PM
908kj
91rpm
51%
23mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 5/9/22 @ 11:48 AM
700kj
96rpm
50%
23mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Saturday 7/24/21 @ 2:42 PM
170kj
91rpm
45%
21mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
454
kj
Monday 10/3/22
272
kj
Thursday 10/19/23
957
kj
Wednesday 11/24/21
392
kj
Thursday 4/9/20
673
kj
Monday 1/16/23
908
kj
Friday 2/4/22
700
kj
Monday 5/9/22
79
kj
Friday 1/31/20