Shake and Bake

Workouts

Sunday 4/21/24 @ 2:8 PM
✅
353kj
92rpm
45%
21mph
30 min Disco Ride
Hannah Frankson
Thursday 2/8/24 @ 12:50 AM
204kj
75rpm
42%
17mph
Wednesday 4/27/22 @ 12:42 PM
✅
695kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 12:28 PM
291kj
78rpm
40%
16mph
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 1:0 AM
401kj
87rpm
43%
19mph
Saturday 12/24/22 @ 7:0 PM
✅
403kj
92rpm
48%
22mph
30 min Classic Rock Ride
Bradley Rose
Tuesday 12/20/22 @ 1:54 PM
190kj
71rpm
42%
16mph
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/18/22 @ 11:2 PM
288kj
79rpm
39%
16mph
Saturday 2/26/22 @ 5:22 PM
125kj
83rpm
43%
18mph
15 min 80s Rock Ride
Jenn Sherman
Tuesday 9/10/19 @ 11:6 PM
✅
156kj
82rpm
47%
20mph
Saturday 1/15/22 @ 4:0 PM
✅
701kj
87rpm
54%
23mph
45 min 80s Ride
Ben Alldis
Wednesday 9/1/21 @ 9:20 PM
351kj
76rpm
44%
18mph
Saturday 11/6/21 @ 3:0 PM
✅
759kj
87rpm
56%
24mph
45 min Disco Ride
Jenn Sherman
Sunday 6/30/19 @ 2:30 PM
268kj
73rpm
40%
16mph
Tuesday 9/21/21 @ 3:24 PM
✅
778kj
82rpm
58%
24mph
45 min 80s Ride
Jenn Sherman
Saturday 9/25/21 @ 12:9 PM
292kj
71rpm
43%
16mph
Friday 8/20/21 @ 12:30 PM
✅
883kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:7 PM
500kj
78rpm
44%
18mph

Workouts

30 min Disco Ride
Hannah Frankson
✅ 353 kj
Sunday 4/21/24
204 kj
Thursday 2/8/24
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Wednesday 4/27/22
291 kj
Monday 5/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 1/12/22
401 kj
Wednesday 3/18/20
30 min Classic Rock Ride
Bradley Rose
✅ 403 kj
Saturday 12/24/22
190 kj
Tuesday 12/20/22
45 min Power Zone Ride
Denis Morton
✅ 655 kj
Thursday 1/6/22
288 kj
Monday 4/18/22
15 min 80s Rock Ride
Jenn Sherman
125 kj
Saturday 2/26/22
✅ 156 kj
Tuesday 9/10/19
45 min 80s Ride
Ben Alldis
✅ 701 kj
Saturday 1/15/22
351 kj
Wednesday 9/1/21
45 min Disco Ride
Jenn Sherman
✅ 759 kj
Saturday 11/6/21
268 kj
Sunday 6/30/19
45 min 80s Ride
Jenn Sherman
✅ 778 kj
Tuesday 9/21/21
292 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Friday 8/20/21
500 kj
Monday 10/5/20