Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:42 PM
✅
695kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:19 PM
377kj
91rpm
40%
18mph
Wednesday 1/12/22 @ 4:9 PM
✅
644kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:2 AM
323kj
87rpm
39%
17mph
Wednesday 6/10/20 @ 11:12 AM
✅
468kj
94rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 2:57 AM
365kj
86rpm
41%
18mph
Monday 2/20/23 @ 5:0 PM
✅
643kj
68rpm
61%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 2:10 AM
362kj
87rpm
40%
18mph
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:43 AM
328kj
86rpm
39%
17mph
Friday 8/20/21 @ 12:30 PM
✅
883kj
86rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:42 PM
514kj
92rpm
40%
19mph
Thursday 8/12/21 @ 12:43 PM
✅
927kj
91rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 4:39 PM
489kj
90rpm
40%
18mph
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:34 AM
487kj
86rpm
41%
18mph
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 11:37 PM
341kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:28 AM
380kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 695 kj
Wednesday 4/27/22
377 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 644 kj
Wednesday 1/12/22
323 kj
Wednesday 11/20/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 468 kj
Wednesday 6/10/20
365 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
✅ 643 kj
Monday 2/20/23
362 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 655 kj
Thursday 1/6/22
328 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 883 kj
Friday 8/20/21
514 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 8/12/21
489 kj
Friday 8/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 771 kj
Thursday 5/20/21
487 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Friday 1/29/21
341 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Tuesday 9/15/20
380 kj
Thursday 8/27/20