Shake and Bake
Workouts
Sunday 10/15/23 @ 5:18 PM
243kj
66rpm
50%
18mph
Sunday 10/15/23 @ 4:31 PM
✅
304kj
64rpm
56%
20mph
Wednesday 1/4/23 @ 3:38 PM
113kj
64rpm
58%
21mph
Tuesday 11/1/22 @ 4:21 PM
✅
116kj
61rpm
61%
21mph
Saturday 10/22/22 @ 3:41 PM
210kj
64rpm
58%
20mph
Wednesday 10/19/22 @ 4:44 PM
✅
231kj
74rpm
53%
21mph
Sunday 9/26/21 @ 3:9 PM
311kj
89rpm
45%
20mph
Saturday 8/15/20 @ 1:42 PM
✅
432kj
80rpm
56%
23mph
Monday 8/9/21 @ 2:10 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 5:32 PM
✅
248kj
69rpm
58%
22mph
Sunday 5/9/21 @ 3:47 PM
291kj
77rpm
49%
20mph
Monday 5/10/21 @ 2:49 PM
✅
381kj
75rpm
55%
22mph
Sunday 1/31/21 @ 4:0 PM
293kj
75rpm
50%
20mph
Saturday 1/30/21 @ 3:35 PM
✅
390kj
77rpm
55%
22mph
Thursday 11/7/19 @ 3:10 PM
177kj
71rpm
49%
19mph
Wednesday 11/6/19 @ 6:2 PM
✅
271kj
82rpm
53%
22mph
Wednesday 5/8/19 @ 2:30 PM
247kj
78rpm
53%
22mph
Wednesday 5/8/19 @ 2:21 PM
✅
271kj
78rpm
56%
22mph
Friday 2/17/17 @ 2:3 PM
588kj
75rpm
50%
20mph
Monday 10/1/18 @ 1:56 PM
✅
843kj
80rpm
55%
23mph
Workouts
291
kj
Sunday 5/9/21