Shake and Bake
Workouts
Thursday 2/17/22 @ 8:17 PM
12kj
72rpm
18%
7mph
Wednesday 11/9/22 @ 12:45 AM
✅
24kj
27rpm
59%
11mph
Monday 7/26/21 @ 11:40 AM
✅
158kj
69rpm
41%
15mph
Tuesday 7/13/21 @ 11:42 AM
73kj
28rpm
58%
11mph
Tuesday 1/5/21 @ 12:47 PM
✅
156kj
70rpm
40%
15mph
Monday 12/28/20 @ 3:1 PM
73kj
38rpm
45%
11mph
Monday 6/1/20 @ 11:38 AM
✅
163kj
71rpm
41%
15mph
Wednesday 6/3/20 @ 8:42 PM
77kj
41rpm
45%
11mph
Friday 4/10/20 @ 11:50 AM
✅
171kj
69rpm
42%
16mph
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Monday 11/4/19 @ 12:44 PM
✅
82kj
78rpm
38%
16mph
Friday 11/1/19 @ 10:55 PM
23kj
40rpm
36%
8mph
Wednesday 9/25/19 @ 11:43 AM
✅
166kj
75rpm
39%
16mph
Wednesday 9/25/19 @ 11:47 AM
39kj
32rpm
39%
7mph
Monday 7/1/19 @ 10:55 AM
✅
126kj
74rpm
39%
15mph
Friday 6/28/19 @ 10:41 PM
79kj
38rpm
46%
11mph
Saturday 12/29/18 @ 12:18 PM
✅
79kj
73rpm
40%
15mph
Friday 12/28/18 @ 4:46 PM
73kj
49rpm
45%
13mph
Friday 7/20/18 @ 11:5 AM
✅
186kj
78rpm
41%
16mph
Thursday 7/19/18 @ 2:5 PM
71kj
35rpm
41%
9mph
Workouts
77
kj
Wednesday 6/3/20
75
kj
Monday 3/2/20