Shake and Bake
Workouts
Saturday 12/16/23 @ 5:13 PM
23kj
28rpm
56%
10mph
Monday 11/6/23 @ 1:43 PM
✅
34kj
57rpm
38%
12mph
Saturday 11/4/23 @ 6:53 PM
38kj
20rpm
60%
8mph
Friday 9/15/23 @ 11:31 AM
✅
190kj
78rpm
47%
20mph
Thursday 3/23/23 @ 9:57 PM
37kj
28rpm
58%
11mph
Thursday 3/23/23 @ 12:24 PM
✅
164kj
78rpm
50%
21mph
Friday 3/3/23 @ 11:0 PM
109kj
28rpm
57%
11mph
Friday 3/3/23 @ 12:1 PM
✅
409kj
80rpm
46%
19mph
Friday 11/18/22 @ 10:59 PM
37kj
27rpm
59%
11mph
Tuesday 11/15/22 @ 1:56 PM
✅
116kj
73rpm
45%
18mph
Friday 11/4/22 @ 3:52 PM
23kj
30rpm
54%
11mph
Sunday 11/13/22 @ 5:3 PM
✅
40kj
71rpm
34%
13mph
Tuesday 5/31/22 @ 12:10 AM
65kj
37rpm
45%
10mph
Sunday 5/29/22 @ 12:16 PM
✅
109kj
79rpm
43%
18mph
Wednesday 5/18/22 @ 2:16 PM
63kj
32rpm
58%
12mph
Thursday 5/19/22 @ 1:0 PM
✅
167kj
84rpm
43%
19mph
Monday 3/28/22 @ 8:57 PM
37kj
35rpm
49%
11mph
Thursday 5/19/22 @ 12:16 PM
✅
144kj
80rpm
47%
19mph
Monday 1/17/22 @ 6:22 PM
53kj
31rpm
47%
9mph
Monday 1/17/22 @ 1:17 PM
✅
186kj
79rpm
39%
16mph
Workouts
23
kj
Saturday 12/16/23
63
kj
Wednesday 5/18/22