Shake and Bake
Workouts
Monday 1/2/23 @ 11:28 PM
72kj
31rpm
53%
11mph
Monday 12/26/22 @ 4:37 PM
✅
182kj
65rpm
45%
16mph
Thursday 9/29/22 @ 8:50 PM
22kj
26rpm
49%
8mph
Friday 11/11/22 @ 10:27 AM
✅
76kj
71rpm
39%
15mph
Thursday 6/24/21 @ 3:44 PM
42kj
34rpm
48%
10mph
Friday 6/25/21 @ 11:36 PM
✅
93kj
87rpm
32%
14mph
Friday 6/18/21 @ 2:6 PM
73kj
34rpm
51%
11mph
Sunday 6/20/21 @ 2:0 PM
✅
262kj
80rpm
46%
19mph
Tuesday 1/5/21 @ 2:16 PM
36kj
33rpm
44%
9mph
Monday 1/4/21 @ 9:32 PM
✅
143kj
75rpm
44%
17mph
Monday 6/1/20 @ 11:27 AM
34kj
41rpm
43%
10mph
Friday 6/12/20 @ 3:21 PM
✅
107kj
76rpm
43%
17mph
Thursday 3/19/20 @ 2:30 PM
✅
107kj
50rpm
44%
13mph
Tuesday 3/24/20 @ 7:11 PM
18kj
80rpm
33%
13mph
Friday 2/7/20 @ 11:49 AM
55kj
32rpm
46%
9mph
Friday 1/31/20 @ 3:6 PM
✅
303kj
0rpm
0%
0mph
Tuesday 8/13/19 @ 2:59 PM
76kj
39rpm
46%
11mph
Monday 7/22/19 @ 3:55 PM
✅
173kj
0rpm
0%
0mph
Saturday 5/18/19 @ 6:44 PM
✅
74kj
38rpm
46%
11mph
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Workouts
76
kj
Tuesday 8/13/19