Shake and Bake

Workouts

Sunday 12/13/20 @ 4:38 PM
42kj
33rpm
45%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:25 PM
βœ…
159kj
87rpm
40%
18mph
Monday 11/30/20 @ 12:27 PM
45kj
37rpm
46%
10mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:45 PM
βœ…
178kj
83rpm
44%
18mph
Monday 11/2/20 @ 1:15 PM
21kj
37rpm
42%
10mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 3:3 AM
βœ…
138kj
86rpm
37%
16mph
Sunday 11/1/20 @ 3:19 PM
60kj
35rpm
45%
10mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:28 PM
βœ…
270kj
80rpm
46%
19mph
Monday 6/29/20 @ 11:10 AM
43kj
28rpm
46%
8mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
βœ…
257kj
80rpm
45%
19mph
Saturday 5/9/20 @ 2:0 PM
68kj
37rpm
45%
10mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:58 PM
βœ…
214kj
81rpm
41%
17mph
Sunday 1/12/20 @ 4:25 PM
51kj
40rpm
45%
11mph
20 min R&B Ride
Hannah Corbin
Saturday 12/28/19 @ 9:34 PM
βœ…
147kj
75rpm
44%
17mph
Monday 11/11/19 @ 5:22 PM
22kj
35rpm
46%
10mph
10 min Low Impact Ride
Ally Love
Tuesday 12/31/19 @ 11:4 AM
βœ…
55kj
86rpm
35%
15mph
Sunday 11/3/19 @ 11:0 PM
67kj
37rpm
45%
10mph
30 min 80s Ride
Tunde Oyeneyin
Tuesday 11/12/19 @ 10:41 PM
βœ…
223kj
77rpm
43%
17mph
Sunday 2/24/19 @ 12:36 PM
108kj
49rpm
44%
13mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/29/19 @ 9:24 AM
βœ…
210kj
75rpm
44%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
42 kj
Sunday 12/13/20
βœ… 159 kj
Saturday 12/12/20
20 min AHM Celebration Ride
Emma Lovewell
45 kj
Monday 11/30/20
βœ… 178 kj
Wednesday 5/27/20
20 min 90s Hip Hop Ride
Emma Lovewell
21 kj
Monday 11/2/20
βœ… 138 kj
Tuesday 11/3/20
30 min Kim Petras Ride
Cody Rigsby
60 kj
Sunday 11/1/20
βœ… 270 kj
Wednesday 10/28/20
30 min Pride Ride
Cody Rigsby
43 kj
Monday 6/29/20
βœ… 257 kj
Saturday 6/27/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
68 kj
Saturday 5/9/20
βœ… 214 kj
Saturday 5/9/20
20 min R&B Ride
Hannah Corbin
51 kj
Sunday 1/12/20
βœ… 147 kj
Saturday 12/28/19
10 min Low Impact Ride
Ally Love
22 kj
Monday 11/11/19
βœ… 55 kj
Tuesday 12/31/19
30 min 80s Ride
Tunde Oyeneyin
67 kj
Sunday 11/3/19
βœ… 223 kj
Tuesday 11/12/19
30 min 80s Pop Ride
Ally Love
108 kj
Sunday 2/24/19
βœ… 210 kj
Wednesday 5/29/19