Shake and Bake
Workouts
Sunday 12/13/20 @ 4:38 PM
42kj
33rpm
45%
9mph
Saturday 12/12/20 @ 2:25 PM
✅
159kj
87rpm
40%
18mph
Monday 11/30/20 @ 12:27 PM
45kj
37rpm
46%
10mph
Wednesday 5/27/20 @ 10:45 PM
✅
178kj
83rpm
44%
18mph
Monday 11/2/20 @ 1:15 PM
21kj
37rpm
42%
10mph
Tuesday 11/3/20 @ 3:3 AM
✅
138kj
86rpm
37%
16mph
Sunday 11/1/20 @ 3:19 PM
60kj
35rpm
45%
10mph
Wednesday 10/28/20 @ 11:28 PM
✅
270kj
80rpm
46%
19mph
Monday 6/29/20 @ 11:10 AM
43kj
28rpm
46%
8mph
Saturday 6/27/20 @ 9:59 PM
✅
257kj
80rpm
45%
19mph
Saturday 5/9/20 @ 2:0 PM
68kj
37rpm
45%
10mph
Saturday 5/9/20 @ 1:58 PM
✅
214kj
81rpm
41%
17mph
Sunday 1/12/20 @ 4:25 PM
51kj
40rpm
45%
11mph
Saturday 12/28/19 @ 9:34 PM
✅
147kj
75rpm
44%
17mph
Monday 11/11/19 @ 5:22 PM
22kj
35rpm
46%
10mph
Tuesday 12/31/19 @ 11:4 AM
✅
55kj
86rpm
35%
15mph
Sunday 11/3/19 @ 11:0 PM
67kj
37rpm
45%
10mph
Tuesday 11/12/19 @ 10:41 PM
✅
223kj
77rpm
43%
17mph
Sunday 2/24/19 @ 12:36 PM
108kj
49rpm
44%
13mph
Wednesday 5/29/19 @ 9:24 AM
✅
210kj
75rpm
44%
17mph
Workouts
45
kj
Monday 11/30/20
68
kj
Saturday 5/9/20