Shake and Bake
Workouts
Thursday 11/3/22 @ 11:29 PM
78kj
34rpm
51%
11mph
Monday 6/19/23 @ 4:51 PM
✅
123kj
78rpm
33%
14mph
Thursday 4/21/22 @ 12:16 PM
✅
44kj
36rpm
45%
10mph
Wednesday 4/20/22 @ 12:8 AM
37kj
53rpm
30%
9mph
Monday 12/27/21 @ 2:8 PM
60kj
32rpm
48%
10mph
Wednesday 1/5/22 @ 12:13 AM
✅
163kj
79rpm
37%
15mph
Friday 12/25/20 @ 12:42 PM
100kj
36rpm
45%
10mph
Wednesday 12/30/20 @ 12:9 AM
✅
328kj
78rpm
43%
17mph
Saturday 12/12/20 @ 7:59 PM
81kj
40rpm
45%
11mph
Thursday 12/10/20 @ 12:24 AM
✅
190kj
79rpm
40%
16mph
Friday 3/6/20 @ 11:59 PM
58kj
35rpm
46%
10mph
Wednesday 8/19/20 @ 9:41 PM
✅
174kj
69rpm
42%
15mph
Tuesday 10/6/20 @ 10:58 AM
36kj
32rpm
45%
9mph
Saturday 10/10/20 @ 10:38 PM
✅
139kj
87rpm
39%
17mph
Monday 8/5/19 @ 1:57 PM
50kj
41rpm
45%
11mph
Friday 10/25/19 @ 12:34 AM
✅
122kj
84rpm
38%
16mph
Sunday 9/15/19 @ 2:59 PM
44kj
30rpm
43%
8mph
Sunday 9/15/19 @ 9:27 PM
✅
220kj
72rpm
44%
17mph
Wednesday 1/2/19 @ 3:57 AM
67kj
56rpm
44%
14mph
Thursday 3/28/19 @ 11:31 PM
✅
89kj
83rpm
38%
16mph
Workouts
37
kj
Wednesday 4/20/22
60
kj
Monday 12/27/21
100
kj
Friday 12/25/20