Shake and Bake
VS
Workouts
Tuesday 1/26/21 @ 11:18 PM
✅
268kj
88rpm
43%
19mph
Tuesday 1/26/21 @ 5:36 PM
239kj
90rpm
40%
18mph
Tuesday 8/2/22 @ 9:29 PM
✅
295kj
90rpm
44%
20mph
Monday 12/5/22 @ 2:41 PM
213kj
82rpm
40%
17mph
Wednesday 9/28/22 @ 10:14 PM
✅
532kj
82rpm
50%
21mph
Wednesday 8/18/21 @ 2:28 PM
402kj
84rpm
44%
19mph
Tuesday 6/14/22 @ 10:16 PM
✅
428kj
83rpm
46%
19mph
Monday 6/13/22 @ 12:6 PM
351kj
85rpm
41%
18mph
Tuesday 11/17/20 @ 10:41 PM
✅
389kj
82rpm
44%
19mph
Tuesday 5/25/21 @ 12:59 PM
363kj
82rpm
43%
18mph
Tuesday 2/9/21 @ 10:52 PM
✅
421kj
83rpm
45%
19mph
Wednesday 6/24/20 @ 9:3 PM
304kj
84rpm
39%
17mph
Saturday 10/31/20 @ 7:45 PM
227kj
89rpm
39%
18mph
Monday 11/2/20 @ 5:28 PM
✅
234kj
90rpm
39%
18mph
Monday 9/28/20 @ 9:20 PM
✅
360kj
84rpm
41%
18mph
Monday 9/28/20 @ 12:10 PM
358kj
94rpm
37%
18mph
Saturday 7/11/20 @ 3:16 PM
✅
456kj
85rpm
41%
18mph
Friday 7/10/20 @ 3:2 PM
453kj
87rpm
40%
18mph
Tuesday 6/23/20 @ 9:34 PM
328kj
85rpm
40%
17mph
Monday 6/22/20 @ 2:13 PM
✅
330kj
88rpm
39%
17mph
157halfmarathon
New Jersey
152
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
53
Workouts
239
kj
Tuesday 1/26/21
213
kj
Monday 12/5/22
351
kj
Monday 6/13/22
363
kj
Tuesday 5/25/21
304
kj
Wednesday 6/24/20
227
kj
Saturday 10/31/20