Shake and Bake

Workouts

Thursday 5/28/20 @ 7:38 PM
✅
672kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:2 PM
329kj
84rpm
41%
18mph
Tuesday 9/28/21 @ 9:53 AM
✅
807kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:28 PM
494kj
79rpm
44%
18mph
Thursday 11/19/20 @ 5:56 PM
✅
596kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 8:17 PM
339kj
84rpm
41%
18mph
Thursday 8/27/20 @ 3:17 PM
✅
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 8:11 PM
328kj
81rpm
42%
18mph
Sunday 1/31/21 @ 4:8 PM
✅
588kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:46 PM
361kj
78rpm
44%
18mph
Saturday 12/5/20 @ 2:7 PM
✅
829kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:42 AM
420kj
82rpm
41%
17mph
Sunday 10/11/20 @ 1:17 PM
✅
410kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 8:41 PM
145kj
85rpm
34%
15mph
Monday 8/24/20 @ 11:34 AM
✅
676kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:36 PM
249kj
87rpm
36%
16mph
Monday 8/3/20 @ 11:10 AM
✅
443kj
85rpm
53%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Friday 7/17/20 @ 6:29 PM
185kj
79rpm
40%
16mph
Wednesday 6/3/20 @ 8:48 PM
✅
717kj
91rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:32 PM
179kj
85rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Thursday 5/28/20
329 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Tuesday 9/28/21
494 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Thursday 11/19/20
339 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Thursday 8/27/20
328 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Sunday 1/31/21
361 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 12/5/20
420 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Sunday 10/11/20
145 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Monday 8/24/20
249 kj
Monday 8/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 443 kj
Monday 8/3/20
185 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
✅ 717 kj
Wednesday 6/3/20
179 kj
Wednesday 6/3/20