Shake and Bake
Workouts
Monday 7/11/22 @ 8:20 PM
14kj
56rpm
25%
8mph
Sunday 3/6/22 @ 4:43 PM
✅
64kj
79rpm
41%
17mph
Tuesday 5/14/19 @ 9:49 PM
204kj
79rpm
41%
17mph
Wednesday 3/9/22 @ 5:6 PM
✅
316kj
77rpm
50%
20mph
Tuesday 3/1/22 @ 2:32 PM
70kj
67rpm
41%
14mph
Friday 9/11/20 @ 4:36 PM
✅
126kj
80rpm
44%
18mph
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Saturday 4/10/21 @ 3:37 PM
31kj
76rpm
30%
12mph
Thursday 2/11/21 @ 10:33 PM
✅
62kj
84rpm
38%
16mph
Thursday 10/24/19 @ 7:48 AM
78kj
78rpm
37%
15mph
Wednesday 10/16/19 @ 2:59 PM
✅
92kj
81rpm
39%
16mph
Tuesday 8/6/19 @ 9:11 PM
172kj
74rpm
40%
16mph
Thursday 5/9/19 @ 8:57 PM
✅
215kj
76rpm
45%
17mph
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
360kj
80rpm
44%
18mph
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Monday 4/8/19 @ 6:49 PM
✅
329kj
78rpm
42%
17mph
Wednesday 4/3/19 @ 11:24 AM
213kj
65rpm
41%
15mph
Wednesday 4/3/19 @ 9:9 PM
✅
341kj
88rpm
39%
17mph
Workouts
204
kj
Tuesday 5/14/19
78
kj
Thursday 10/24/19
287
kj
Saturday 7/6/19