Shake and Bake
Workouts
Monday 7/11/22 @ 8:20 PM
14kj
56rpm
25%
8mph
Friday 4/15/22 @ 1:7 PM
✅
61kj
85rpm
37%
16mph
Wednesday 3/16/22 @ 4:58 PM
104kj
65rpm
42%
15mph
Monday 3/1/21 @ 1:32 PM
✅
196kj
80rpm
48%
20mph
Saturday 7/6/19 @ 6:45 PM
287kj
78rpm
41%
17mph
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Tuesday 3/8/22 @ 4:50 PM
84kj
67rpm
44%
16mph
Saturday 12/11/21 @ 1:56 PM
✅
120kj
86rpm
41%
18mph
Sunday 12/19/21 @ 5:40 PM
14kj
42rpm
33%
8mph
Saturday 11/6/21 @ 2:49 PM
✅
67kj
86rpm
37%
17mph
Saturday 4/10/21 @ 3:37 PM
31kj
76rpm
30%
12mph
Monday 2/8/21 @ 1:41 PM
✅
87kj
89rpm
42%
19mph
Sunday 3/21/21 @ 3:16 PM
✅
41kj
73rpm
35%
14mph
Monday 12/28/20 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 10:34 PM
187kj
74rpm
41%
16mph
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph
Thursday 9/12/19 @ 9:50 PM
209kj
77rpm
42%
17mph
Thursday 9/12/19 @ 12:54 PM
✅
259kj
83rpm
44%
19mph
Tuesday 8/6/19 @ 9:11 PM
172kj
74rpm
40%
16mph
Monday 5/6/19 @ 1:31 PM
✅
216kj
84rpm
41%
17mph
Workouts
287
kj
Saturday 7/6/19