Shake and Bake
Workouts
Monday 3/14/22 @ 4:44 PM
74kj
70rpm
40%
15mph
Sunday 8/4/19 @ 12:52 PM
✅
101kj
85rpm
39%
17mph
Sunday 12/19/21 @ 5:40 PM
14kj
42rpm
33%
8mph
Tuesday 11/9/21 @ 9:22 AM
✅
61kj
81rpm
38%
16mph
Tuesday 7/13/21 @ 10:20 PM
11kj
54rpm
28%
8mph
Wednesday 11/10/21 @ 9:37 AM
✅
165kj
75rpm
39%
15mph
Sunday 4/26/20 @ 9:15 PM
123kj
77rpm
40%
16mph
Saturday 4/11/20 @ 5:8 PM
✅
159kj
82rpm
43%
18mph
Tuesday 11/26/19 @ 10:34 PM
187kj
74rpm
41%
16mph
Monday 12/2/19 @ 12:1 PM
✅
207kj
75rpm
43%
17mph
Thursday 9/12/19 @ 7:50 AM
✅
116kj
87rpm
40%
18mph
Wednesday 9/18/19 @ 12:31 PM
111kj
87rpm
40%
18mph
Friday 8/16/19 @ 11:15 PM
50kj
82rpm
35%
15mph
Sunday 9/30/18 @ 8:11 PM
✅
73kj
85rpm
40%
17mph
Thursday 8/15/19 @ 9:44 AM
53kj
84rpm
35%
15mph
Sunday 12/9/18 @ 12:13 PM
✅
65kj
81rpm
39%
16mph
Tuesday 8/6/19 @ 9:11 PM
172kj
74rpm
40%
16mph
Monday 5/6/19 @ 12:55 PM
✅
299kj
83rpm
47%
20mph
Saturday 1/5/19 @ 1:12 AM
103kj
85rpm
34%
15mph
Wednesday 9/19/18 @ 1:20 PM
✅
175kj
78rpm
46%
19mph