Shake and Bake

Workouts

Monday 8/8/22 @ 11:34 PM
βœ…
156kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 12:37 PM
93kj
67rpm
40%
14mph
Monday 8/22/22 @ 12:1 PM
βœ…
194kj
75rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 8/7/22 @ 7:36 PM
140kj
68rpm
40%
15mph
Sunday 2/13/22 @ 10:8 PM
βœ…
200kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/21/22 @ 8:6 PM
152kj
75rpm
38%
15mph
Saturday 2/13/21 @ 9:31 PM
βœ…
223kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/17/21 @ 1:39 PM
141kj
62rpm
40%
14mph
Monday 2/22/21 @ 7:8 PM
βœ…
211kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:32 AM
152kj
72rpm
39%
15mph
Wednesday 2/24/21 @ 1:0 PM
βœ…
173kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:59 PM
139kj
67rpm
38%
14mph
Sunday 1/24/21 @ 4:59 PM
βœ…
184kj
86rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Monday 2/1/21 @ 8:19 PM
146kj
80rpm
35%
15mph
Wednesday 1/20/21 @ 12:59 PM
βœ…
180kj
84rpm
37%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:0 PM
134kj
76rpm
36%
14mph
Wednesday 1/13/21 @ 1:1 PM
βœ…
150kj
83rpm
34%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/13/21 @ 1:26 PM
126kj
74rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 156 kj
Monday 8/8/22
93 kj
Monday 10/10/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 194 kj
Monday 8/22/22
140 kj
Sunday 8/7/22
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Sunday 2/13/22
152 kj
Monday 2/21/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 223 kj
Saturday 2/13/21
141 kj
Wednesday 11/17/21
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Monday 2/22/21
152 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 173 kj
Wednesday 2/24/21
139 kj
Wednesday 2/24/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 184 kj
Sunday 1/24/21
146 kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 180 kj
Wednesday 1/20/21
134 kj
Wednesday 1/20/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 150 kj
Wednesday 1/13/21
126 kj
Wednesday 1/13/21