Shake and Bake

Workouts

Friday 12/25/20 @ 2:4 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/2/21 @ 4:25 PM
✅
142kj
71rpm
36%
14mph
Friday 11/13/20 @ 8:54 PM
167kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/21/20 @ 3:25 PM
✅
191kj
79rpm
40%
17mph
Saturday 9/12/20 @ 2:58 PM
161kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:49 PM
✅
190kj
78rpm
40%
16mph
Friday 8/14/20 @ 6:11 PM
163kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:50 PM
✅
181kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 10:32 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/17/20 @ 7:58 PM
✅
163kj
68rpm
39%
14mph
Monday 7/6/20 @ 12:29 PM
kj
rpm
%
0mph
30 min Rock Ride
Jess King
Wednesday 7/15/20 @ 3:15 PM
✅
211kj
79rpm
42%
17mph
Saturday 6/6/20 @ 3:0 PM
245kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
287kj
78rpm
40%
16mph
Sunday 5/17/20 @ 11:13 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/5/20 @ 3:20 PM
✅
91kj
80rpm
34%
14mph
Sunday 5/3/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:9 PM
✅
197kj
80rpm
40%
17mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
195kj
80rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
kj
Friday 12/25/20
✅ 142 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
167 kj
Friday 11/13/20
✅ 191 kj
Saturday 11/21/20
30 min Together We Ride
Robin Arzón
161 kj
Saturday 9/12/20
✅ 190 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
163 kj
Friday 8/14/20
✅ 181 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 7/15/20
✅ 163 kj
Friday 7/17/20
30 min Rock Ride
Jess King
kj
Monday 7/6/20
✅ 211 kj
Wednesday 7/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Saturday 6/6/20
✅ 287 kj
Saturday 6/6/20
20 min Low Impact Ride
Hannah Frankson
kj
Sunday 5/17/20
✅ 91 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
kj
Sunday 5/3/20
✅ 197 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 195 kj
Saturday 4/25/20