Shake and Bake

Workouts

Thursday 11/18/21 @ 1:21 AM
✅
282kj
75rpm
50%
19mph
30 min 2000s Pop Ride
Hannah Frankson
Thursday 11/18/21 @ 1:21 AM
276kj
62rpm
54%
17mph
Tuesday 9/28/21 @ 12:32 AM
✅
343kj
65rpm
59%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 9/28/21 @ 12:32 AM
342kj
52rpm
67%
18mph
Wednesday 8/11/21 @ 6:35 AM
233kj
69rpm
47%
18mph
30 min EDM Ride
Hannah Frankson
Friday 8/6/21 @ 1:25 AM
✅
307kj
67rpm
53%
17mph
Saturday 4/3/21 @ 6:17 PM
✅
251kj
67rpm
50%
18mph
30 min EDM Trap Ride
Jess King
Saturday 4/3/21 @ 6:17 PM
200kj
58rpm
50%
16mph
Thursday 4/1/21 @ 1:36 AM
✅
191kj
74rpm
41%
16mph
30 min WHM Latin Ride
Erik Jäger
Thursday 4/1/21 @ 1:37 AM
158kj
59rpm
46%
15mph
Saturday 3/20/21 @ 12:24 AM
✅
272kj
74rpm
49%
19mph
30 min Hip Hop Ride
Ally Love
Saturday 3/20/21 @ 12:24 AM
186kj
58rpm
49%
16mph
Saturday 3/13/21 @ 10:26 PM
✅
209kj
74rpm
51%
20mph
20 min HIIT Ride
Kendall Toole
Saturday 3/13/21 @ 10:26 PM
129kj
62rpm
47%
16mph
Tuesday 3/9/21 @ 2:14 AM
✅
236kj
72rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 3/9/21 @ 2:15 AM
186kj
68rpm
44%
16mph

Workouts

30 min 2000s Pop Ride
Hannah Frankson
✅ 282 kj
Thursday 11/18/21
276 kj
Thursday 11/18/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 343 kj
Tuesday 9/28/21
342 kj
Tuesday 9/28/21
30 min EDM Ride
Hannah Frankson
233 kj
Wednesday 8/11/21
✅ 307 kj
Friday 8/6/21
30 min EDM Trap Ride
Jess King
✅ 251 kj
Saturday 4/3/21
200 kj
Saturday 4/3/21
30 min WHM Latin Ride
Erik Jäger
✅ 191 kj
Thursday 4/1/21
158 kj
Thursday 4/1/21
30 min Hip Hop Ride
Ally Love
✅ 272 kj
Saturday 3/20/21
186 kj
Saturday 3/20/21
20 min HIIT Ride
Kendall Toole
✅ 209 kj
Saturday 3/13/21
129 kj
Saturday 3/13/21
30 min EDM Ride
Hannah Frankson
✅ 236 kj
Tuesday 3/9/21
186 kj
Tuesday 3/9/21