Shake and Bake
Workouts
Tuesday 11/29/22 @ 2:8 PM
✅
276kj
63rpm
47%
16mph
Wednesday 2/8/23 @ 3:17 PM
181kj
78rpm
33%
14mph
Thursday 10/13/22 @ 12:55 PM
✅
298kj
70rpm
44%
17mph
Friday 1/27/23 @ 1:12 PM
184kj
77rpm
33%
14mph
Tuesday 10/25/22 @ 12:9 PM
✅
171kj
69rpm
42%
16mph
Wednesday 12/14/22 @ 1:40 PM
119kj
83rpm
31%
13mph
Tuesday 8/16/22 @ 12:52 PM
✅
300kj
74rpm
42%
17mph
Sunday 9/18/22 @ 5:5 PM
198kj
79rpm
34%
14mph
Tuesday 2/16/21 @ 2:53 PM
✅
521kj
72rpm
44%
17mph
Sunday 5/9/21 @ 5:50 PM
350kj
85rpm
34%
15mph
Sunday 1/10/21 @ 3:9 PM
✅
401kj
80rpm
46%
19mph
Friday 3/19/21 @ 12:11 PM
201kj
74rpm
36%
14mph
Thursday 3/19/20 @ 4:10 PM
✅
540kj
76rpm
43%
17mph
Monday 2/1/21 @ 9:30 PM
308kj
74rpm
35%
14mph
Tuesday 10/13/20 @ 4:2 PM
214kj
74rpm
45%
18mph
Saturday 8/29/20 @ 12:42 AM
✅
289kj
72rpm
43%
17mph
Sunday 7/5/20 @ 3:59 PM
✅
363kj
75rpm
46%
18mph
Friday 9/18/20 @ 12:3 PM
217kj
72rpm
39%
15mph
Wednesday 2/19/20 @ 3:26 PM
✅
204kj
81rpm
41%
17mph
Friday 4/10/20 @ 4:15 PM
122kj
84rpm
32%
14mph
Workouts
181
kj
Wednesday 2/8/23
184
kj
Friday 1/27/23
119
kj
Wednesday 12/14/22
198
kj
Sunday 9/18/22
350
kj
Sunday 5/9/21
201
kj
Friday 3/19/21
308
kj
Monday 2/1/21
217
kj
Friday 9/18/20
122
kj
Friday 4/10/20