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Shake and Bake
wendycasey
Chgo to Paris, TN
35 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
34
Beat wendycasey
Workouts
Previous Workouts
Next Workouts
Thursday 8/25/22 @ 2:59 PM
β
169
kj
80
rpm
44
%
18
mph
20 min 2000s Ride
Christine D'Ercole
View Class
Share
Thursday 8/25/22 @ 6:47 PM
119
kj
81
rpm
37
%
16
mph
Monday 5/3/21 @ 3:11 PM
39
kj
63
rpm
33
%
11
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Tuesday 4/20/21 @ 6:11 PM
β
98
kj
76
rpm
37
%
15
mph
Wednesday 12/16/20 @ 2:47 PM
β
160
kj
76
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 12/3/20 @ 6:54 PM
140
kj
78
rpm
42
%
17
mph
Wednesday 12/23/20 @ 3:49 PM
β
82
kj
67
rpm
49
%
18
mph
10 min Climb Ride
Ben Alldis
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Monday 11/30/20 @ 5:16 PM
81
kj
71
rpm
47
%
18
mph
Thursday 8/13/20 @ 1:20 PM
242
kj
71
rpm
48
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 10/20/20 @ 6:9 PM
β
243
kj
78
rpm
45
%
18
mph
Monday 10/19/20 @ 2:36 PM
379
kj
67
rpm
44
%
16
mph
60 min Pop Ride
Jenn Sherman
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Share
Saturday 6/6/20 @ 5:16 PM
β
422
kj
76
rpm
43
%
17
mph
Tuesday 8/25/20 @ 3:37 PM
β
171
kj
80
rpm
45
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 12/31/19 @ 5:30 PM
94
kj
81
rpm
35
%
15
mph
Monday 8/3/20 @ 2:17 PM
β
318
kj
79
rpm
42
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 8/24/20 @ 9:31 PM
218
kj
81
rpm
35
%
15
mph
Thursday 7/9/20 @ 12:32 PM
116
kj
73
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 7/10/20 @ 6:12 PM
β
155
kj
83
rpm
41
%
18
mph
Thursday 4/2/20 @ 3:56 PM
287
kj
68
rpm
44
%
16
mph
45 min Pop Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 10:36 PM
β
331
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
wendycasey
Chgo to Paris, TN
35 π₯
Beat 5strmom
VS
5strmom
β‘οΈβ¨Henderson, NV π ally
34
Beat wendycasey
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Christine D'Ercole
View Class
Share
β
169
kj
Thursday 8/25/22
119
kj
Thursday 8/25/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
39
kj
Monday 5/3/21
β
98
kj
Tuesday 4/20/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
160
kj
Wednesday 12/16/20
140
kj
Thursday 12/3/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
82
kj
Wednesday 12/23/20
81
kj
Monday 11/30/20
30 min Prince Ride
Ally & Emma
View Class
Share
242
kj
Thursday 8/13/20
β
243
kj
Tuesday 10/20/20
60 min Pop Ride
Jenn Sherman
View Class
Share
379
kj
Monday 10/19/20
β
422
kj
Saturday 6/6/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
171
kj
Tuesday 8/25/20
94
kj
Tuesday 12/31/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
318
kj
Monday 8/3/20
218
kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
View Class
Share
116
kj
Thursday 7/9/20
β
155
kj
Friday 7/10/20
45 min Pop Ride
Denis Morton
View Class
Share
287
kj
Thursday 4/2/20
β
331
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts