Shake and Bake

Workouts

Thursday 8/25/22 @ 2:59 PM
βœ…
169kj
80rpm
44%
18mph
20 min 2000s Ride
Christine D'Ercole
Thursday 8/25/22 @ 6:47 PM
119kj
81rpm
37%
16mph
Monday 5/3/21 @ 3:11 PM
39kj
63rpm
33%
11mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 6:11 PM
βœ…
98kj
76rpm
37%
15mph
Wednesday 12/16/20 @ 2:47 PM
βœ…
160kj
76rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 6:54 PM
140kj
78rpm
42%
17mph
Wednesday 12/23/20 @ 3:49 PM
βœ…
82kj
67rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 5:16 PM
81kj
71rpm
47%
18mph
Thursday 8/13/20 @ 1:20 PM
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 10/20/20 @ 6:9 PM
βœ…
243kj
78rpm
45%
18mph
Monday 10/19/20 @ 2:36 PM
379kj
67rpm
44%
16mph
60 min Pop Ride
Jenn Sherman
Saturday 6/6/20 @ 5:16 PM
βœ…
422kj
76rpm
43%
17mph
Tuesday 8/25/20 @ 3:37 PM
βœ…
171kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 5:30 PM
94kj
81rpm
35%
15mph
Monday 8/3/20 @ 2:17 PM
βœ…
318kj
79rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 9:31 PM
218kj
81rpm
35%
15mph
Thursday 7/9/20 @ 12:32 PM
116kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 6:12 PM
βœ…
155kj
83rpm
41%
18mph
Thursday 4/2/20 @ 3:56 PM
287kj
68rpm
44%
16mph
45 min Pop Ride
Denis Morton
Wednesday 4/8/20 @ 10:36 PM
βœ…
331kj
76rpm
43%
17mph

Workouts

20 min 2000s Ride
Christine D'Ercole
βœ… 169 kj
Thursday 8/25/22
119 kj
Thursday 8/25/22
20 min Recovery Ride
Christine D'Ercole
39 kj
Monday 5/3/21
βœ… 98 kj
Tuesday 4/20/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 160 kj
Wednesday 12/16/20
140 kj
Thursday 12/3/20
10 min Climb Ride
Ben Alldis
βœ… 82 kj
Wednesday 12/23/20
81 kj
Monday 11/30/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
βœ… 243 kj
Tuesday 10/20/20
60 min Pop Ride
Jenn Sherman
379 kj
Monday 10/19/20
βœ… 422 kj
Saturday 6/6/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 171 kj
Tuesday 8/25/20
94 kj
Tuesday 12/31/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 318 kj
Monday 8/3/20
218 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 7/9/20
βœ… 155 kj
Friday 7/10/20
45 min Pop Ride
Denis Morton
287 kj
Thursday 4/2/20
βœ… 331 kj
Wednesday 4/8/20