Shake and Bake
Workouts
Tuesday 12/15/20 @ 4:3 PM
✅
420kj
74rpm
49%
19mph
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Thursday 11/23/23 @ 2:26 PM
247kj
69rpm
41%
16mph
Thursday 11/24/22 @ 3:0 PM
✅
248kj
44rpm
51%
14mph
Friday 2/12/21 @ 3:24 PM
244kj
79rpm
42%
18mph
Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
Friday 7/8/22 @ 1:13 PM
187kj
69rpm
43%
16mph
Tuesday 5/17/22 @ 2:14 PM
✅
254kj
65rpm
51%
19mph
Saturday 4/17/21 @ 1:52 PM
✅
367kj
83rpm
43%
18mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 2:9 PM
473kj
72rpm
47%
18mph
Saturday 4/17/21 @ 10:49 PM
✅
648kj
44rpm
74%
20mph
Tuesday 1/5/21 @ 3:0 PM
573kj
80rpm
43%
18mph
Monday 11/2/20 @ 1:33 PM
✅
918kj
62rpm
62%
22mph
Monday 12/14/20 @ 2:37 PM
444kj
83rpm
41%
17mph
Sunday 6/28/20 @ 3:1 PM
✅
832kj
66rpm
63%
23mph
Saturday 2/22/20 @ 3:44 PM
583kj
80rpm
40%
17mph
Tuesday 10/27/20 @ 11:41 AM
✅
1025kj
68rpm
57%
21mph
Thursday 8/27/20 @ 2:29 PM
352kj
79rpm
44%
18mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Workouts
398
kj
Monday 12/28/20
kj
Sunday 8/29/21
573
kj
Tuesday 1/5/21
444
kj
Monday 12/14/20
583
kj
Saturday 2/22/20
352
kj
Thursday 8/27/20