Shake and Bake

Workouts

Saturday 10/9/21 @ 3:7 PM
✅
508kj
76rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Thursday 1/7/21 @ 5:13 PM
471kj
71rpm
47%
18mph
Tuesday 8/16/22 @ 12:52 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/10/22 @ 11:1 PM
263kj
76rpm
40%
16mph
Monday 12/13/21 @ 6:15 PM
231kj
73rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/23/19 @ 1:17 AM
✅
234kj
75rpm
46%
18mph
Friday 2/19/21 @ 3:31 PM
148kj
80rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 7/20/21 @ 12:27 AM
✅
206kj
91rpm
37%
17mph
Monday 4/19/21 @ 2:13 PM
129kj
83rpm
42%
18mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/23/21 @ 11:7 PM
✅
417kj
69rpm
46%
17mph
Wednesday 9/23/20 @ 1:35 PM
335kj
74rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 11:24 PM
✅
369kj
67rpm
50%
18mph
Thursday 8/13/20 @ 1:20 PM
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 2:51 PM
✅
244kj
72rpm
48%
18mph
Thursday 7/2/20 @ 5:46 PM
227kj
69rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 6:40 PM
✅
267kj
70rpm
51%
19mph
Thursday 5/14/20 @ 1:42 PM
430kj
70rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 12/15/19 @ 11:23 PM
✅
453kj
75rpm
45%
18mph
Saturday 4/25/20 @ 3:30 PM
147kj
87rpm
32%
14mph
60 min After Burn Ride
Denis Morton
Sunday 1/5/20 @ 5:10 PM
✅
441kj
69rpm
47%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 508 kj
Saturday 10/9/21
471 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Tuesday 8/16/22
263 kj
Wednesday 8/10/22
30 min Epic Sing Along Ride
Jenn Sherman
231 kj
Monday 12/13/21
✅ 234 kj
Thursday 5/23/19
30 min Power Zone Endurance 80s Ride
Denis Morton
148 kj
Friday 2/19/21
✅ 206 kj
Tuesday 7/20/21
60 min My Mixtape Ride
Jenn Sherman
129 kj
Monday 4/19/21
✅ 417 kj
Friday 4/23/21
45 min Yacht Rock Ride
Jenn Sherman
335 kj
Wednesday 9/23/20
✅ 369 kj
Tuesday 9/22/20
30 min Prince Ride
Ally & Emma
242 kj
Thursday 8/13/20
✅ 244 kj
Friday 8/21/20
30 min Whitney Houston Ride
Ally Love
227 kj
Thursday 7/2/20
✅ 267 kj
Saturday 7/4/20
60 min Groove Ride
Cody Rigsby
430 kj
Thursday 5/14/20
✅ 453 kj
Sunday 12/15/19
60 min After Burn Ride
Denis Morton
147 kj
Saturday 4/25/20
✅ 441 kj
Sunday 1/5/20