Shake and Bake
Workouts
Wednesday 12/30/20 @ 3:28 PM
✅
282kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 5:11 AM
238kj
78rpm
44%
18mph
Saturday 8/20/22 @ 3:23 PM
88kj
72rpm
45%
17mph
Sunday 8/21/22 @ 4:9 PM
✅
230kj
76rpm
44%
18mph
Thursday 4/1/21 @ 3:2 PM
✅
381kj
72rpm
49%
19mph
Sunday 3/21/21 @ 9:18 PM
377kj
74rpm
47%
19mph
Monday 1/31/22 @ 3:39 PM
222kj
72rpm
46%
17mph
Monday 1/31/22 @ 1:3 AM
✅
233kj
76rpm
44%
18mph
Thursday 12/10/20 @ 2:13 PM
259kj
81rpm
44%
19mph
Monday 12/7/20 @ 3:38 AM
✅
268kj
84rpm
44%
19mph
Wednesday 3/24/21 @ 11:38 PM
132kj
74rpm
39%
16mph
Sunday 3/28/21 @ 7:9 PM
✅
229kj
78rpm
44%
18mph
Wednesday 7/8/20 @ 1:37 PM
355kj
73rpm
47%
18mph
Sunday 7/12/20 @ 10:12 PM
✅
369kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 2:41 PM
✅
285kj
74rpm
49%
19mph
Thursday 4/30/20 @ 3:25 AM
236kj
78rpm
43%
18mph
Monday 2/10/20 @ 4:21 PM
320kj
80rpm
42%
17mph
Saturday 4/11/20 @ 12:31 AM
✅
355kj
81rpm
43%
18mph
Saturday 11/9/19 @ 3:27 PM
168kj
74rpm
40%
16mph
Saturday 12/8/18 @ 7:31 PM
✅
239kj
76rpm
45%
18mph
Workouts
238
kj
Wednesday 4/1/20
88
kj
Saturday 8/20/22
377
kj
Sunday 3/21/21
132
kj
Wednesday 3/24/21
355
kj
Wednesday 7/8/20
236
kj
Thursday 4/30/20
320
kj
Monday 2/10/20
168
kj
Saturday 11/9/19