Shake and Bake

Workouts

Thursday 12/10/20 @ 2:13 PM
✅
259kj
81rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:28 PM
151kj
85rpm
35%
15mph
Thursday 6/3/21 @ 2:33 PM
✅
262kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:44 PM
139kj
82rpm
34%
14mph
Friday 2/19/21 @ 3:31 PM
✅
148kj
80rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 1:45 PM
137kj
87rpm
32%
14mph
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Wednesday 2/19/20 @ 3:26 PM
✅
204kj
81rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 2:2 PM
138kj
84rpm
34%
14mph
Saturday 6/6/20 @ 3:13 PM
✅
173kj
83rpm
45%
19mph
20 min Latin Ride
Cody Rigsby
Thursday 6/11/20 @ 11:52 AM
95kj
84rpm
34%
15mph
Friday 5/1/20 @ 1:21 PM
✅
329kj
72rpm
44%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 5/19/20 @ 11:50 AM
209kj
66rpm
38%
14mph
Saturday 5/2/20 @ 1:33 PM
✅
190kj
61rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:35 PM
97kj
61rpm
34%
10mph
Sunday 3/8/20 @ 4:21 PM
✅
244kj
73rpm
47%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 11:18 PM
154kj
71rpm
40%
15mph
Friday 2/7/20 @ 3:43 PM
✅
196kj
75rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 4:26 PM
146kj
73rpm
38%
15mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 259 kj
Thursday 12/10/20
151 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Thursday 6/3/21
139 kj
Wednesday 3/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 148 kj
Friday 2/19/21
137 kj
Sunday 2/21/21
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
147 kj
Saturday 8/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 204 kj
Wednesday 2/19/20
138 kj
Friday 7/17/20
20 min Latin Ride
Cody Rigsby
✅ 173 kj
Saturday 6/6/20
95 kj
Thursday 6/11/20
45 min Low Impact Ride
Jenn Sherman
✅ 329 kj
Friday 5/1/20
209 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Saturday 5/2/20
97 kj
Thursday 4/2/20
30 min Women of Rock Ride
Emma Lovewell
✅ 244 kj
Sunday 3/8/20
154 kj
Friday 3/6/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 196 kj
Friday 2/7/20
146 kj
Saturday 2/1/20