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Shake and Bake
wendycasey
Chgo to Paris, TN
30 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
1
Beat wendycasey
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 2:13 PM
✅
259
kj
81
rpm
44
%
19
mph
30 min Outkast Ride
Denis Morton
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Share
Friday 12/4/20 @ 4:28 PM
151
kj
85
rpm
35
%
15
mph
Thursday 6/3/21 @ 2:33 PM
✅
262
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 3/10/21 @ 12:44 PM
139
kj
82
rpm
34
%
14
mph
Friday 2/19/21 @ 3:31 PM
✅
148
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 2/21/21 @ 1:45 PM
137
kj
87
rpm
32
%
14
mph
Thursday 8/13/20 @ 1:20 PM
✅
242
kj
71
rpm
48
%
18
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 3:51 PM
147
kj
78
rpm
37
%
15
mph
Wednesday 2/19/20 @ 3:26 PM
✅
204
kj
81
rpm
41
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 7/17/20 @ 2:2 PM
138
kj
84
rpm
34
%
14
mph
Saturday 6/6/20 @ 3:13 PM
✅
173
kj
83
rpm
45
%
19
mph
20 min Latin Ride
Cody Rigsby
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Thursday 6/11/20 @ 11:52 AM
95
kj
84
rpm
34
%
15
mph
Friday 5/1/20 @ 1:21 PM
✅
329
kj
72
rpm
44
%
17
mph
45 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 5/19/20 @ 11:50 AM
209
kj
66
rpm
38
%
14
mph
Saturday 5/2/20 @ 1:33 PM
✅
190
kj
61
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/2/20 @ 1:35 PM
97
kj
61
rpm
34
%
10
mph
Sunday 3/8/20 @ 4:21 PM
✅
244
kj
73
rpm
47
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
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Share
Friday 3/6/20 @ 11:18 PM
154
kj
71
rpm
40
%
15
mph
Friday 2/7/20 @ 3:43 PM
✅
196
kj
75
rpm
42
%
17
mph
30 min Guns N' Roses Ride
Olivia Amato
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Share
Saturday 2/1/20 @ 4:26 PM
146
kj
73
rpm
38
%
15
mph
Previous Workouts
Next Workouts
wendycasey
Chgo to Paris, TN
30 🔥
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
1
Beat wendycasey
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
✅
259
kj
Thursday 12/10/20
151
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
262
kj
Thursday 6/3/21
139
kj
Wednesday 3/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
148
kj
Friday 2/19/21
137
kj
Sunday 2/21/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
242
kj
Thursday 8/13/20
147
kj
Saturday 8/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
204
kj
Wednesday 2/19/20
138
kj
Friday 7/17/20
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
173
kj
Saturday 6/6/20
95
kj
Thursday 6/11/20
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
329
kj
Friday 5/1/20
209
kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
190
kj
Saturday 5/2/20
97
kj
Thursday 4/2/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
244
kj
Sunday 3/8/20
154
kj
Friday 3/6/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
✅
196
kj
Friday 2/7/20
146
kj
Saturday 2/1/20
Previous Workouts
Next Workouts