Shake and Bake
Workouts
Wednesday 9/30/20 @ 2:53 PM
217kj
80rpm
41%
17mph
Wednesday 8/5/20 @ 10:26 PM
✅
229kj
87rpm
40%
18mph
Thursday 12/10/20 @ 2:13 PM
✅
259kj
81rpm
44%
19mph
Friday 12/4/20 @ 10:57 PM
207kj
86rpm
38%
17mph
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
Sunday 2/21/21 @ 3:37 PM
350kj
79rpm
43%
18mph
Sunday 2/14/21 @ 6:29 PM
✅
363kj
85rpm
41%
18mph
Thursday 5/14/20 @ 1:42 PM
430kj
70rpm
45%
17mph
Saturday 6/13/20 @ 6:11 PM
✅
456kj
85rpm
41%
18mph
Saturday 6/6/20 @ 3:41 PM
28kj
78rpm
41%
17mph
Thursday 6/11/20 @ 5:55 PM
✅
168kj
89rpm
41%
19mph
Thursday 6/11/20 @ 2:43 PM
✅
265kj
82rpm
45%
19mph
Monday 6/1/20 @ 3:3 PM
232kj
86rpm
41%
18mph
Saturday 1/18/20 @ 4:34 PM
391kj
81rpm
39%
17mph
Monday 5/25/20 @ 8:34 PM
✅
409kj
91rpm
36%
17mph
Saturday 5/2/20 @ 1:33 PM
✅
190kj
61rpm
45%
14mph
Wednesday 4/1/20 @ 4:23 PM
159kj
63rpm
38%
13mph
Thursday 4/2/20 @ 3:56 PM
287kj
68rpm
44%
16mph
Friday 4/3/20 @ 1:35 PM
✅
300kj
79rpm
40%
17mph
Workouts
217
kj
Wednesday 9/30/20
350
kj
Sunday 2/21/21
159
kj
Wednesday 4/1/20