Shake and Bake
Workouts
Thursday 11/23/23 @ 2:26 PM
247kj
69rpm
41%
16mph
Thursday 11/24/22 @ 3:1 PM
✅
324kj
66rpm
46%
17mph
Friday 8/6/21 @ 1:51 PM
191kj
76rpm
42%
17mph
Tuesday 8/3/21 @ 3:23 PM
✅
234kj
74rpm
46%
18mph
Friday 2/12/21 @ 3:24 PM
244kj
79rpm
42%
18mph
Friday 2/19/21 @ 3:27 PM
✅
331kj
77rpm
43%
17mph
Tuesday 1/5/21 @ 3:0 PM
573kj
80rpm
43%
18mph
Saturday 4/27/19 @ 1:57 PM
✅
595kj
77rpm
45%
18mph
Monday 12/14/20 @ 2:37 PM
444kj
83rpm
41%
17mph
Sunday 12/29/19 @ 5:42 PM
✅
495kj
77rpm
45%
18mph
Friday 11/20/20 @ 2:18 PM
✅
394kj
77rpm
47%
19mph
Tuesday 11/17/20 @ 3:43 PM
305kj
73rpm
44%
17mph
Sunday 7/5/20 @ 3:59 PM
363kj
75rpm
46%
18mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Sunday 4/26/20 @ 3:52 PM
234kj
83rpm
42%
18mph
Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
Sunday 4/12/20 @ 3:53 PM
213kj
67rpm
46%
16mph
Tuesday 4/3/18 @ 2:29 PM
✅
262kj
69rpm
50%
19mph
Saturday 2/29/20 @ 2:55 PM
396kj
70rpm
44%
16mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Workouts
573
kj
Tuesday 1/5/21
444
kj
Monday 12/14/20
305
kj
Tuesday 11/17/20
363
kj
Sunday 7/5/20