Shake and Bake

Workouts

Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:6 AM
576kj
75rpm
49%
19mph
Wednesday 9/8/21 @ 1:56 AM
✅
326kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 11:40 AM
243kj
79rpm
43%
18mph
Saturday 4/17/21 @ 2:5 AM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 2:6 PM
377kj
76rpm
45%
18mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:47 AM
396kj
80rpm
45%
19mph
Wednesday 12/30/20 @ 12:31 AM
✅
322kj
94rpm
44%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 3:12 PM
242kj
79rpm
44%
18mph
Tuesday 12/22/20 @ 12:5 AM
✅
468kj
84rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:42 AM
402kj
74rpm
48%
19mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:7 AM
415kj
79rpm
47%
19mph
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 2:55 PM
236kj
78rpm
44%
18mph
Tuesday 9/15/20 @ 11:47 PM
✅
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:21 AM
371kj
83rpm
44%
19mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:50 AM
370kj
79rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 4/17/22
576 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/8/21
243 kj
Thursday 9/2/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Saturday 4/17/21
377 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
396 kj
Tuesday 10/13/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 322 kj
Wednesday 12/30/20
242 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 468 kj
Tuesday 12/22/20
402 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 3/26/20
415 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Tuesday 10/6/20
236 kj
Sunday 1/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 9/15/20
371 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
370 kj
Friday 6/5/20